20.7 km | 01:47:56 | 05:13/km日期: 2022-06-14 07:53 - 平均心率: 142 - 卡路里: 1236 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'15" / 06'18" / 05'00" / 04'59" / 04'55" / 04'55" / 11'37" / 05'12" / 05'05" / 05'16" / 05'00" / 06'35" / 05'17" / 05'18" / 05'11" / 05'24" / 13'42" / 05'16" / 05'16" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'33") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'04") | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'32" (+00'38") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'17" (+00'23") | 1000 / 13000 |
| 14 | | 05'18" (+00'24") | 1000 / 14000 |
| 15 | | 05'10" (+00'16") | 1000 / 15000 |
| 16 | | 05'24" (+00'30") | 1000 / 16000 |
| 17 | | 05'46" (+00'52") | 1000 / 17000 |
| 18 | | 05'16" (+00'22") | 1000 / 18000 |
| 19 | | 05'16" (+00'22") | 1000 / 19000 |
| 20 | | 05'12" (+00'18") | 1000 / 20000 |
| 21 | | 05'10" (+00'16") | 682 / 20682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 360.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 05'00" | 00:17'33" |
| 4 | 04'59" | 00:22'32" |
| 5 | 04'55" | 00:27'27" |
| 6 | 04'55" | 00:32'22" |
| 7 | 11'37" | 00:43'59" |
| 8 | 05'12" | 00:49'11" |
| 9 | 05'05" | 00:54'16" |
| 10 | 05'16" | 00:59'32" |
| 11 | 05'00" | 01:04'32" |
| 12 | 06'35" | 01:11'07" |
| 13 | 05'17" | 01:16'24" |
| 14 | 05'18" | 01:21'42" |
| 15 | 05'11" | 01:26'53" |
| 16 | 05'24" | 01:32'17" |
| 17 | 13'42" | 01:45'59" |
| 18 | 05'16" | 01:51'15" |
| 19 | 05'16" | 01:56'31" |
| 20 | 05'13" | 02:01'44" |
| 20.7 | 05'10" | 02:05'16" |
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