10.0 km | 00:49:46 | 04:58/km日期: 2022-06-14 15:54 - 總爬升: 153 m - 平均心率: 159 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 05'15" / 05'06" / 05'08" / 04'59" / 05'06" / 05'06" / 04'56" / 05'01" / 05'02" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'11") | 1000 / 1000 |
| 2 | | 05'06" (+01'03") | 1000 / 2000 |
| 3 | | 05'07" (+01'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'56") | 1000 / 4000 |
| 5 | | 05'06" (+01'03") | 1000 / 5000 |
| 6 | | 05'06" (+01'03") | 1000 / 6000 |
| 7 | | 04'55" (+00'52") | 1000 / 7000 |
| 8 | | 05'01" (+00'58") | 1000 / 8000 |
| 9 | | 05'02" (+00'59") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 03'20" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 60.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 04'59" | 00:20'28" |
| 5 | 05'06" | 00:25'34" |
| 6 | 05'06" | 00:30'40" |
| 7 | 04'56" | 00:35'36" |
| 8 | 05'01" | 00:40'37" |
| 9 | 05'02" | 00:45'39" |
| 10 | 04'04" | 00:49'43" |
| 10.0 | 03'08" | 00:49'46" |
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