17.4 km | 01:42:13 | 05:52/km日期: 2022-06-14 13:36 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 128 - 卡路里: 1032 Cal - 總步數: 18754 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'05" / 05'50" / 05'50" / 05'50" / 05'47" / 05'57" / 05'48" / 05'59" / 06'05" / 06'09" / 05'52" / 05'53" / 05'47" / 05'48" / 05'40" / 05'42" / 05'53" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'23") | 1002 / 1002 | 183 / 89 |
| 2 | | 05'50" (+00'09") | 1000 / 2003 | 183 / 93 |
| 3 | | 05'51" (+00'10") | 1000 / 3004 | 183 / 93 |
| 4 | | 05'48" (+00'07") | 1000 / 4005 | 184 / 93 |
| 5 | | 05'49" (+00'08") | 1002 / 5007 | 184 / 93 |
| 6 | | 05'55" (+00'14") | 1002 / 6010 | 182 / 92 |
| 7 | | 05'50" (+00'09") | 1002 / 7012 | 181 / 94 |
| 8 | | 06'00" (+00'19") | 1000 / 8013 | 184 / 90 |
| 9 | | 06'07" (+00'26") | 1002 / 9015 | 182 / 89 |
| 10 | | 06'10" (+00'29") | 1000 / 10015 | 181 / 89 |
| 11 | | 05'51" (+00'10") | 1000 / 11015 | 183 / 93 |
| 12 | | 05'53" (+00'12") | 1000 / 12015 | 183 / 92 |
| 13 | | 05'47" (+00'06") | 1002 / 13018 | 182 / 94 |
| 14 | | 05'46" (+00'05") | 1002 / 14021 | 183 / 94 |
| 15 | | 05'41" | 1000 / 15022 | 183 / 95 |
| 16 | | 05'42" (+00'01") | 1001 / 16024 | 185 / 94 |
| 17 | | 05'53" (+00'12") | 1001 / 17025 | 185 / 91 |
| 18 | | 05'34" | 353 / 17378 | 184 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 514.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 05'47" | 00:29'22" |
| 6 | 05'57" | 00:35'19" |
| 7 | 05'48" | 00:41'07" |
| 8 | 05'59" | 00:47'06" |
| 9 | 06'05" | 00:53'11" |
| 10 | 06'09" | 00:59'20" |
| 11 | 05'52" | 01:05'12" |
| 12 | 05'53" | 01:11'05" |
| 13 | 05'47" | 01:16'52" |
| 14 | 05'48" | 01:22'40" |
| 15 | 05'40" | 01:28'20" |
| 16 | 05'42" | 01:34'02" |
| 17 | 05'53" | 01:39'55" |
| 17.4 | 06'03" | 01:42'13" |
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