18.3 km | 01:26:05 | 04:42/km日期: 2022-06-14 15:39 - 平均心率: 142 - 卡路里: 878 Cal - 平均步頻: 220
Pace: 04'58" / 04'53" / 04'43" / 04'38" / 06'28" / 04'32" / 04'39" / 04'33" / 04'39" / 04'41" / 04'50" / 04'56" / 04'39" / 04'42" / 04'36" / 04'40" / 04'38" / 04'37" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'21") | 1000 / 2000 |
| 3 | | 04'42" (+00'10") | 1000 / 3000 |
| 4 | | 04'38" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'23") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'33" (+00'01") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'17") | 1000 / 11000 |
| 12 | | 04'56" (+00'24") | 1000 / 12000 |
| 13 | | 04'38" (+00'06") | 1000 / 13000 |
| 14 | | 04'42" (+00'10") | 1000 / 14000 |
| 15 | | 04'35" (+00'03") | 1000 / 15000 |
| 16 | | 04'39" (+00'07") | 1000 / 16000 |
| 17 | | 04'37" (+00'05") | 1000 / 17000 |
| 18 | | 04'37" (+00'05") | 1000 / 18000 |
| 19 | | 04'32" | 277 / 18277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 262.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'43" | 00:14'34" |
| 4 | 04'38" | 00:19'12" |
| 5 | 06'28" | 00:25'40" |
| 6 | 04'32" | 00:30'12" |
| 7 | 04'39" | 00:34'51" |
| 8 | 04'33" | 00:39'24" |
| 9 | 04'39" | 00:44'03" |
| 10 | 04'41" | 00:48'44" |
| 11 | 04'50" | 00:53'34" |
| 12 | 04'56" | 00:58'30" |
| 13 | 04'39" | 01:03'09" |
| 14 | 04'42" | 01:07'51" |
| 15 | 04'36" | 01:12'27" |
| 16 | 04'40" | 01:17'07" |
| 17 | 04'38" | 01:21'45" |
| 18 | 04'37" | 01:26'22" |
| 18.3 | 04'33" | 01:27'38" |
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