10.0 km | 01:06:16 | 06:37/km日期: 2022-06-14 18:16 - 平均心率: 164 - 卡路里: 807 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 73%
Pace: 06'48" / 06'26" / 06'12" / 06'33" / 06'34" / 06'24" / 06'51" / 06'41" / 06'41" / 07'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1000 / 1000 |
| 2 | | 06'26" (+00'14") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'33" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" (+00'12") | 1000 / 6000 |
| 7 | | 06'51" (+00'39") | 1000 / 7000 |
| 8 | | 06'41" (+00'29") | 1000 / 8000 |
| 9 | | 06'40" (+00'28") | 1000 / 9000 |
| 10 | | 07'04" (+00'52") | 1000 / 10000 |
| 11 | | 04'48" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 203.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 06'12" | 00:19'26" |
| 4 | 06'33" | 00:25'59" |
| 5 | 06'34" | 00:32'33" |
| 6 | 06'24" | 00:38'57" |
| 7 | 06'51" | 00:45'48" |
| 8 | 06'41" | 00:52'29" |
| 9 | 06'41" | 00:59'10" |
| 10 | 07'04" | 01:06'14" |
| 10.0 | 05'17" | 01:06'17" |
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