|  半馬 | 03:28:38 | 09:53/km | 第7半馬| 官方成績 | | 日期 | 2022-06-11 | | 成績 | 03:28:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'39" (+08'51") | 01:28'27" | | 00:39'48" | | 00:47'45" (+07'57") | 01:31'48" (+03'21") | | 00:44'03" (+04'15") | |
日期: 2022-06-14 08:52 - 總爬升: 150 m - 平均心率: 115 - 卡路里: 1100 Cal - 總步數: 8676 - 平均步頻: 41 - 平均步幅: 247 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'39" (+05'22") | 400 / 400 | 111 / 77 | | 2 | | 09'52" (+03'35") | 400 / 800 | 162 / 62 | | 3 | | 09'32" (+03'15") | 400 / 1200 | 134 / 78 | | 4 | | 09'43" (+03'26") | 401 / 1601 | 135 / 75 | | 5 | | 09'51" (+03'34") | 400 / 2002 | 154 / 65 |
| 6 | | 09'41" (+03'24") | 400 / 2402 | 145 / 70 | | 7 | | 11'37" (+05'20") | 400 / 2802 | 85 / 101 | | 8 | | 09'38" (+03'21") | 400 / 3203 | 91 / 113 | | 9 | | 09'34" (+03'17") | 400 / 3604 | 89 / 116 | | 10 | | 09'32" (+03'15") | 401 / 4005 | 84 / 123 | | 11 | | 09'42" (+03'25") | 400 / 4405 | 94 / 108 | | 12 | | 09'56" (+03'39") | 400 / 4806 | 113 / 88 | | 13 | | 09'24" (+03'07") | 401 / 5208 | 67 / 158 | | 14 | | 07'14" (+00'57") | 400 / 5609 | 11 / 1179 | | 15 | | 08'23" (+02'06") | 400 / 6010 | 7 / 1541 | | 16 | | 08'38" (+02'21") | 401 / 6411 | 10 / 1056 | | 17 | | 08'45" (+02'28") | 401 / 6813 | 3 / 2869 | | 18 | | 10'07" (+03'50") | 400 / 7213 | 5 / 1666 | | 19 | | 08'27" (+02'10") | 400 / 7613 | 0 / 0 | | 20 | | 08'14" (+01'57") | 400 / 8013 | 0 / 0 | | 21 | | 10'29" (+04'12") | 401 / 8415 | 9 / 1004 | | 22 | | 08'00" (+01'43") | 400 / 8815 | 10 / 1176 | | 23 | | 08'31" (+02'14") | 400 / 9216 | 11 / 1054 | | 24 | | 08'50" (+02'33") | 401 / 9617 | 0 / 20089 | | 25 | | 08'46" (+02'29") | 401 / 10018 | 2 / 5013 | | 26 | | 08'55" (+02'38") | 401 / 10420 | 2 / 5020 | | 27 | | 10'57" (+04'40") | 400 / 10820 | 9 / 952 | | 28 | | 08'31" (+02'14") | 400 / 11221 | 6 / 1822 | | 29 | | 08'08" (+01'51") | 401 / 11622 | 12 / 954 | | 30 | | 08'41" (+02'24") | 400 / 12023 | 2 / 5008 | | 31 | | 19'47" (+13'30") | 402 / 12425 | 33 / 149 | | 32 | | 11'39" (+05'22") | 401 / 12827 | 3 / 2510 | | 33 | | 06'17" | 400 / 13227 | 3 / 4003 | | 34 | | 07'52" (+01'35") | 400 / 13628 | 5 / 2501 | | 35 | | 08'02" (+01'45") | 400 / 14028 | 10 / 1177 | | 36 | | 08'19" (+02'02") | 400 / 14428 | 7 / 1540 | | 37 | | 08'17" (+02'00") | 401 / 14830 | 0 / 20089 | | 38 | | 11'27" (+05'10") | 401 / 15232 | 16 / 542 | | 39 | | 09'51" (+03'34") | 400 / 15633 | 15 / 646 | | 40 | | 07'42" (+01'25") | 400 / 16033 | 9 / 1428 | | 41 | | 08'11" (+01'54") | 401 / 16434 | 1 / 10030 | | 42 | | 08'25" (+02'08") | 401 / 16835 | 0 / 0 | | 43 | | 08'39" (+02'22") | 400 / 17236 | 2 / 5002 | | 44 | | 08'15" (+01'58") | 401 / 17637 | 8 / 1433 | | 45 | | 08'08" (+01'51") | 401 / 18038 | 8 / 1432 | | 46 | | 08'38" (+02'21") | 401 / 18439 | 3 / 3343 | | 47 | | 09'42" (+03'25") | 400 / 18839 | 12 / 833 | | 48 | | 09'02" (+02'45") | 400 / 19239 | 14 / 741 | | 49 | | 09'02" (+02'45") | 401 / 19641 | 9 / 1115 | | 50 | | 08'49" (+02'32") | 400 / 20041 | 3 / 2860 | | 51 | | 07'42" (+01'25") | 402 / 20444 | 19 / 670 | | 52 | | 16'46" (+10'29") | 400 / 20844 | 92 / 64 | | 53 | | 15'07" (+08'50") | 402 / 21246 | 100 / 65 |
 新北市Jason Tang 
❤
慢跑
可以是 輕快隨性 的跑
可以是 悠遊自在 的跑
可以是 與 天地合一 的心靈旅跑
讓 慢跑 習慣化 生活化 有趣化
每天才會有持續不斷的動力
無視 酷熱嚴寒 不畏 強風雨襲
天天跑 快樂跑 跑健康 跑永遠 ～ 😊😎 🤗
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 344.61 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'24" | 00:10'24" | | 2 | 09'36" | 00:20'00" | | 3 | 09'50" | 00:29'50" | | 4 | 09'23" | 00:39'13" | | 5 | 09'26" | 00:48'39" | | 6 | 05'18" | 00:53'57" | | 7 | 07'51" | 01:01'48" | | 8 | 09'04" | 01:10'52" | | 9 | 09'16" | 01:20'08" | | 10 | 08'19" | 01:28'27" | | 11 | 08'41" | 01:37'08" | | 12 | 09'24" | 01:46'32" | | 13 | 13'04" | 01:59'36" | | 14 | 08'32" | 02:08'08" | | 15 | 08'04" | 02:16'12" | | 16 | 09'24" | 02:25'36" | | 17 | 08'37" | 02:34'13" | | 18 | 08'22" | 02:42'35" | | 19 | 07'52" | 02:50'27" | | 20 | 09'48" | 03:00'15" | | 21 | 08'18" | 03:08'33" | | 22 | 14'02" | 03:22'35" | | 21.4 | -10'-52" | 03:28'38" |
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