20.0 km | 02:13:31 | 06:40/km日期: 2022-06-17 03:49 - 總爬升: 223 m - 平均心率: 136 - 卡路里: 963 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'04" / 06'10" / 06'21" / 06'17" / 06'27" / 06'23" / 06'42" / 08'33" / 08'20" / 07'04" / 07'19" / 05'52" / 05'38" / 07'28" / 06'03" / 07'07" / 06'15" / 06'36" / 06'08" / 06'27" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 06'17" (+00'39") | 1000 / 4000 |
| 5 | | 06'27" (+00'49") | 1000 / 5000 |
| 6 | | 06'23" (+00'45") | 1000 / 6000 |
| 7 | | 06'41" (+01'03") | 1000 / 7000 |
| 8 | | 08'33" (+02'55") | 1000 / 8000 |
| 9 | | 08'20" (+02'42") | 1000 / 9000 |
| 10 | | 07'03" (+01'25") | 1000 / 10000 |
| 11 | | 07'18" (+01'40") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 07'27" (+01'49") | 1000 / 14000 |
| 15 | | 06'03" (+00'25") | 1000 / 15000 |
| 16 | | 07'07" (+01'29") | 1000 / 16000 |
| 17 | | 06'14" (+00'36") | 1000 / 17000 |
| 18 | | 06'36" (+00'58") | 1000 / 18000 |
| 19 | | 06'07" (+00'29") | 1000 / 19000 |
| 20 | | 06'27" (+00'49") | 1000 / 20000 |
| 21 | | 05'16" | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'21" | 00:18'35" |
| 4 | 06'17" | 00:24'52" |
| 5 | 06'27" | 00:31'19" |
| 6 | 06'23" | 00:37'42" |
| 7 | 06'42" | 00:44'24" |
| 8 | 08'33" | 00:52'57" |
| 9 | 08'20" | 01:01'17" |
| 10 | 07'04" | 01:08'21" |
| 11 | 07'19" | 01:15'40" |
| 12 | 05'52" | 01:21'32" |
| 13 | 05'38" | 01:27'10" |
| 14 | 07'28" | 01:34'38" |
| 15 | 06'03" | 01:40'41" |
| 16 | 07'07" | 01:47'48" |
| 17 | 06'15" | 01:54'03" |
| 18 | 06'36" | 02:00'39" |
| 19 | 06'08" | 02:06'47" |
| 20 | 06'27" | 02:13'14" |
| 20.0 | 05'15" | 02:13'21" |
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