10.0 km | 01:07:30 | 06:43/km日期: 2022-06-14 22:37 - 總爬升: 163 m - 平均心率: 145 - 卡路里: 962 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'05" / 06'42" / 06'33" / 06'57" / 06'40" / 06'20" / 06'43" / 06'46" / 06'50" / 06'32" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'50") | 1000 / 1000 |
| 2 | | 06'41" (+00'21") | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'57" (+00'37") | 1000 / 4000 |
| 5 | | 06'39" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'42" (+00'22") | 1000 / 7000 |
| 8 | | 06'45" (+00'25") | 1000 / 8000 |
| 9 | | 06'50" (+00'30") | 1000 / 9000 |
| 10 | | 06'29" (+00'09") | 1000 / 10000 |
| 11 | | 06'36" (+00'16") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 126.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'42" | 00:13'47" |
| 3 | 06'33" | 00:20'20" |
| 4 | 06'57" | 00:27'17" |
| 5 | 06'40" | 00:33'57" |
| 6 | 06'20" | 00:40'17" |
| 7 | 06'43" | 00:47'00" |
| 8 | 06'46" | 00:53'46" |
| 9 | 06'50" | 01:00'36" |
| 10 | 06'32" | 01:07'08" |
| 10.0 | 06'44" | 01:07'27" |
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