21.0 km | 01:58:38 | 05:38/km日期: 2022-06-18 05:13 - 總爬升: 275 m - 平均心率: 149 - 卡路里: 1153 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91%
Pace: 06'34" / 05'56" / 05'34" / 05'30" / 05'30" / 06'01" / 05'41" / 05'34" / 05'30" / 05'37" / 05'46" / 05'25" / 05'34" / 05'21" / 05'57" / 05'45" / 05'30" / 06'13" / 05'43" / 05'57" / 05'22" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'40") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'25") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'57" (+00'36") | 1000 / 15000 |
| 16 | | 05'45" (+00'24") | 1000 / 16000 |
| 17 | | 05'29" (+00'08") | 1000 / 17000 |
| 18 | | 05'27" (+00'06") | 1000 / 18000 |
| 19 | | 05'43" (+00'22") | 1000 / 19000 |
| 20 | | 05'56" (+00'35") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 04'13" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 185.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'56" | 00:12'30" |
| 3 | 05'34" | 00:18'04" |
| 4 | 05'30" | 00:23'34" |
| 5 | 05'30" | 00:29'04" |
| 6 | 06'01" | 00:35'05" |
| 7 | 05'41" | 00:40'46" |
| 8 | 05'34" | 00:46'20" |
| 9 | 05'30" | 00:51'50" |
| 10 | 05'37" | 00:57'27" |
| 11 | 05'46" | 01:03'13" |
| 12 | 05'25" | 01:08'38" |
| 13 | 05'34" | 01:14'12" |
| 14 | 05'21" | 01:19'33" |
| 15 | 05'57" | 01:25'30" |
| 16 | 05'45" | 01:31'15" |
| 17 | 05'30" | 01:36'45" |
| 18 | 06'13" | 01:42'58" |
| 19 | 05'43" | 01:48'41" |
| 20 | 05'57" | 01:54'38" |
| 21 | 05'22" | 02:00'00" |
| 21.0 | 02'29" | 02:00'01" |
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