21.0 km | 02:10:06 | 06:11/km日期: 2022-06-17 19:00 - 總爬升: 226 m - 平均心率: 151 - 卡路里: 1369 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'30" / 06'07" / 06'42" / 06'25" / 05'26" / 05'33" / 05'18" / 05'19" / 04'58" / 04'59" / 16'04" / 07'37" / 08'04" / 07'46" / 07'12" / 09'08" / 05'59" / 05'36" / 06'31" / 05'57" / 04'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'39") | 1000 / 1000 |
| 2 | | 06'06" (+01'24") | 1000 / 2000 |
| 3 | | 06'15" (+01'33") | 1000 / 3000 |
| 4 | | 05'56" (+01'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'43") | 1000 / 5000 |
| 6 | | 05'31" (+00'49") | 1000 / 6000 |
| 7 | | 05'17" (+00'35") | 1000 / 7000 |
| 8 | | 05'19" (+00'37") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 06'58" (+02'16") | 1000 / 11000 |
| 12 | | 07'36" (+02'54") | 1000 / 12000 |
| 13 | | 08'04" (+03'22") | 1000 / 13000 |
| 14 | | 07'46" (+03'04") | 1000 / 14000 |
| 15 | | 07'12" (+02'30") | 1000 / 15000 |
| 16 | | 07'19" (+02'37") | 1000 / 16000 |
| 17 | | 05'58" (+01'16") | 1000 / 17000 |
| 18 | | 05'36" (+00'54") | 1000 / 18000 |
| 19 | | 06'30" (+01'48") | 1000 / 19000 |
| 20 | | 05'57" (+01'15") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'49" (+00'07") | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
379.57 km 
Decathlon KALENJI Run Active 男款慢跑鞋 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'42" | 00:19'19" |
| 4 | 06'25" | 00:25'44" |
| 5 | 05'26" | 00:31'10" |
| 6 | 05'33" | 00:36'43" |
| 7 | 05'18" | 00:42'01" |
| 8 | 05'19" | 00:47'20" |
| 9 | 04'58" | 00:52'18" |
| 10 | 04'59" | 00:57'17" |
| 11 | 16'04" | 01:13'21" |
| 12 | 07'37" | 01:20'58" |
| 13 | 08'04" | 01:29'02" |
| 14 | 07'46" | 01:36'48" |
| 15 | 07'12" | 01:44'00" |
| 16 | 09'08" | 01:53'08" |
| 17 | 05'59" | 01:59'07" |
| 18 | 05'36" | 02:04'43" |
| 19 | 06'31" | 02:11'14" |
| 20 | 05'57" | 02:17'11" |
| 21 | 04'42" | 02:21'53" |
| 21.0 | 04'55" | 02:22'04" |
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