29.1 km | 03:05:19 | 06:22/km日期: 2022-06-18 07:41 - 總爬升: 322 m - 平均心率: 148 - 卡路里: 1785 Cal - 平均步頻: 160
Pace: 07'09" / 06'39" / 07'18" / 07'48" / 06'16" / 06'01" / 06'07" / 06'09" / 08'06" / 06'03" / 06'50" / 06'04" / 06'07" / 06'06" / 07'09" / 06'05" / 06'13" / 06'08" / 08'28" / 06'22" / 06'53" / 06'38" / 06'13" / 05'36" / 11'23" / 11'14" / 06'46" / 09'47" / 06'26" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'58") | 1000 / 1000 |
| 2 | | 06'39" (+01'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'52") | 1000 / 3000 |
| 4 | | 06'02" (+00'51") | 1000 / 4000 |
| 5 | | 06'15" (+01'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'50") | 1000 / 6000 |
| 7 | | 06'06" (+00'55") | 1000 / 7000 |
| 8 | | 06'08" (+00'57") | 1000 / 8000 |
| 9 | | 06'08" (+00'57") | 1000 / 9000 |
| 10 | | 06'02" (+00'51") | 1000 / 10000 |
| 11 | | 06'08" (+00'57") | 1000 / 11000 |
| 12 | | 06'04" (+00'53") | 1000 / 12000 |
| 13 | | 06'06" (+00'55") | 1000 / 13000 |
| 14 | | 06'05" (+00'54") | 1000 / 14000 |
| 15 | | 06'07" (+00'56") | 1000 / 15000 |
| 16 | | 06'05" (+00'54") | 1000 / 16000 |
| 17 | | 06'12" (+01'01") | 1000 / 17000 |
| 18 | | 06'08" (+00'57") | 1000 / 18000 |
| 19 | | 06'11" (+01'00") | 1000 / 19000 |
| 20 | | 06'22" (+01'11") | 1000 / 20000 |
| 21 | | 06'52" (+01'41") | 1000 / 21000 |
| 22 | | 05'58" (+00'47") | 1000 / 22000 |
| 23 | | 06'13" (+01'02") | 1000 / 23000 |
| 24 | | 05'36" (+00'25") | 1000 / 24000 |
| 25 | | 09'08" (+03'57") | 1000 / 25000 |
| 26 | | 09'18" (+04'07") | 1000 / 26000 |
| 27 | | 06'07" (+00'56") | 1000 / 27000 |
| 28 | | 06'16" (+01'05") | 1000 / 28000 |
| 29 | | 05'11" | 1000 / 29000 |
| 30 | | 04'58" | 84 / 29084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 333.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'39" | 00:13'48" |
| 3 | 07'18" | 00:21'06" |
| 4 | 07'48" | 00:28'54" |
| 5 | 06'16" | 00:35'10" |
| 6 | 06'01" | 00:41'11" |
| 7 | 06'07" | 00:47'18" |
| 8 | 06'09" | 00:53'27" |
| 9 | 08'06" | 01:01'33" |
| 10 | 06'03" | 01:07'36" |
| 11 | 06'50" | 01:14'26" |
| 12 | 06'04" | 01:20'30" |
| 13 | 06'07" | 01:26'37" |
| 14 | 06'06" | 01:32'43" |
| 15 | 07'09" | 01:39'52" |
| 16 | 06'05" | 01:45'57" |
| 17 | 06'13" | 01:52'10" |
| 18 | 06'08" | 01:58'18" |
| 19 | 08'28" | 02:06'46" |
| 20 | 06'22" | 02:13'08" |
| 21 | 06'53" | 02:20'01" |
| 22 | 06'38" | 02:26'39" |
| 23 | 06'13" | 02:32'52" |
| 24 | 05'36" | 02:38'28" |
| 25 | 11'23" | 02:49'51" |
| 26 | 11'14" | 03:01'05" |
| 27 | 06'46" | 03:07'51" |
| 28 | 09'47" | 03:17'38" |
| 29 | 06'26" | 03:24'04" |
| 29.1 | 04'55" | 03:24'29" |
留言 
展開計圈分析
