21.0 km | 02:18:51 | 06:36/km日期: 2022-06-21 03:46 - 總爬升: 242 m - 平均心率: 143 - 卡路里: 1085 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'54" / 05'17" / 05'34" / 05'32" / 05'36" / 06'21" / 06'44" / 06'57" / 06'02" / 08'03" / 07'27" / 07'01" / 05'52" / 05'39" / 06'20" / 06'18" / 07'19" / 11'58" / 06'28" / 06'20" / 06'40" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+01'08") | 1000 / 6000 |
| 7 | | 06'41" (+01'29") | 1000 / 7000 |
| 8 | | 06'56" (+01'44") | 1000 / 8000 |
| 9 | | 06'02" (+00'50") | 1000 / 9000 |
| 10 | | 08'02" (+02'50") | 1000 / 10000 |
| 11 | | 07'27" (+02'15") | 1000 / 11000 |
| 12 | | 07'00" (+01'48") | 1000 / 12000 |
| 13 | | 05'52" (+00'40") | 1000 / 13000 |
| 14 | | 05'39" (+00'27") | 1000 / 14000 |
| 15 | | 06'19" (+01'07") | 1000 / 15000 |
| 16 | | 06'17" (+01'05") | 1000 / 16000 |
| 17 | | 07'19" (+02'07") | 1000 / 17000 |
| 18 | | 11'57" (+06'45") | 1000 / 18000 |
| 19 | | 06'28" (+01'16") | 1000 / 19000 |
| 20 | | 06'19" (+01'07") | 1000 / 20000 |
| 21 | | 06'39" (+01'27") | 1000 / 21000 |
| 22 | | 09'30" (+04'18") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'17" | 00:10'11" |
| 3 | 05'34" | 00:15'45" |
| 4 | 05'32" | 00:21'17" |
| 5 | 05'36" | 00:26'53" |
| 6 | 06'21" | 00:33'14" |
| 7 | 06'44" | 00:39'58" |
| 8 | 06'57" | 00:46'55" |
| 9 | 06'02" | 00:52'57" |
| 10 | 08'03" | 01:01'00" |
| 11 | 07'27" | 01:08'27" |
| 12 | 07'01" | 01:15'28" |
| 13 | 05'52" | 01:21'20" |
| 14 | 05'39" | 01:26'59" |
| 15 | 06'20" | 01:33'19" |
| 16 | 06'18" | 01:39'37" |
| 17 | 07'19" | 01:46'56" |
| 18 | 11'58" | 01:58'54" |
| 19 | 06'28" | 02:05'22" |
| 20 | 06'20" | 02:11'42" |
| 21 | 06'40" | 02:18'22" |
| 21.0 | 09'28" | 02:18'36" |
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