14.2 km | 01:08:44 | 04:50/km日期: 2022-06-21 05:13 - 總爬升: 141 m - 平均心率: 151 - 卡路里: 965 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'43" / 05'08" / 05'00" / 05'11" / 05'10" / 05'05" / 04'56" / 04'58" / 04'30" / 04'31" / 04'31" / 04'29" / 04'35" / 04'14" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'28") | 1000 / 1000 |
| 2 | | 05'07" (+00'53") | 1000 / 2000 |
| 3 | | 05'00" (+00'46") | 1000 / 3000 |
| 4 | | 05'10" (+00'56") | 1000 / 4000 |
| 5 | | 05'09" (+00'55") | 1000 / 5000 |
| 6 | | 05'04" (+00'50") | 1000 / 6000 |
| 7 | | 04'56" (+00'42") | 1000 / 7000 |
| 8 | | 04'58" (+00'44") | 1000 / 8000 |
| 9 | | 04'29" (+00'15") | 1000 / 9000 |
| 10 | | 04'30" (+00'16") | 1000 / 10000 |
| 11 | | 04'30" (+00'16") | 1000 / 11000 |
| 12 | | 04'29" (+00'15") | 1000 / 12000 |
| 13 | | 04'34" (+00'20") | 1000 / 13000 |
| 14 | | 04'14" | 1000 / 14000 |
| 15 | | 03'50" | 188 / 14188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
121.46 km 
ㄚ拖 小黑 累積 :
913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'08" | 00:10'51" |
| 3 | 05'00" | 00:15'51" |
| 4 | 05'11" | 00:21'02" |
| 5 | 05'10" | 00:26'12" |
| 6 | 05'05" | 00:31'17" |
| 7 | 04'56" | 00:36'13" |
| 8 | 04'58" | 00:41'11" |
| 9 | 04'30" | 00:45'41" |
| 10 | 04'31" | 00:50'12" |
| 11 | 04'31" | 00:54'43" |
| 12 | 04'29" | 00:59'12" |
| 13 | 04'35" | 01:03'47" |
| 14 | 04'14" | 01:08'01" |
| 14.2 | 03'54" | 01:08'45" |
展開計圈分析
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