21.2 km | 02:43:28 | 07:41/km日期: 2022-06-18 05:43 - 總爬升: 392 m - 平均心率: 139 - 卡路里: 1787 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 07'36" / 06'41" / 06'05" / 06'23" / 06'34" / 09'00" / 06'49" / 07'14" / 08'40" / 09'10" / 08'45" / 11'09" / 05'27" / 05'14" / 05'23" / 11'15" / 11'42" / 06'50" / 07'30" / 08'21" / 06'17" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'23") | 1000 / 1000 |
| 2 | | 06'40" (+01'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'52") | 1000 / 3000 |
| 4 | | 06'22" (+01'09") | 1000 / 4000 |
| 5 | | 06'34" (+01'21") | 1000 / 5000 |
| 6 | | 08'59" (+03'46") | 1000 / 6000 |
| 7 | | 06'49" (+01'36") | 1000 / 7000 |
| 8 | | 07'13" (+02'00") | 1000 / 8000 |
| 9 | | 08'40" (+03'27") | 1000 / 9000 |
| 10 | | 09'10" (+03'57") | 1000 / 10000 |
| 11 | | 08'44" (+03'31") | 1000 / 11000 |
| 12 | | 11'08" (+05'55") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'23" (+00'10") | 1000 / 15000 |
| 16 | | 11'15" (+06'02") | 1000 / 16000 |
| 17 | | 11'42" (+06'29") | 1000 / 17000 |
| 18 | | 06'49" (+01'36") | 1000 / 18000 |
| 19 | | 07'30" (+02'17") | 1000 / 19000 |
| 20 | | 08'20" (+03'07") | 1000 / 20000 |
| 21 | | 06'17" (+01'04") | 1000 / 21000 |
| 22 | | 05'37" (+00'24") | 243 / 21243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
200.62 km 
HOKA Clifton 6 累積 :
2044.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'41" | 00:14'17" |
| 3 | 06'05" | 00:20'22" |
| 4 | 06'23" | 00:26'45" |
| 5 | 06'34" | 00:33'19" |
| 6 | 09'00" | 00:42'19" |
| 7 | 06'49" | 00:49'08" |
| 8 | 07'14" | 00:56'22" |
| 9 | 08'40" | 01:05'02" |
| 10 | 09'10" | 01:14'12" |
| 11 | 08'45" | 01:22'57" |
| 12 | 11'09" | 01:34'06" |
| 13 | 05'27" | 01:39'33" |
| 14 | 05'14" | 01:44'47" |
| 15 | 05'23" | 01:50'10" |
| 16 | 11'15" | 02:01'25" |
| 17 | 11'42" | 02:13'07" |
| 18 | 06'50" | 02:19'57" |
| 19 | 07'30" | 02:27'27" |
| 20 | 08'21" | 02:35'48" |
| 21 | 06'17" | 02:42'05" |
| 21.2 | 05'40" | 02:43'28" |
留言 
展開計圈分析
