21.2 km | 02:31:47 | 07:08/km日期: 2022-06-18 05:33 - 總爬升: 303 m - 平均心率: 143 - 卡路里: 1673 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'17" / 06'25" / 06'29" / 06'11" / 06'16" / 08'28" / 06'28" / 07'24" / 06'32" / 06'30" / 06'28" / 06'30" / 08'23" / 07'45" / 07'56" / 06'31" / 08'18" / 07'11" / 06'55" / 09'38" / 07'25" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'13") | 1000 / 1000 |
| 2 | | 06'25" (+00'15") | 1000 / 2000 |
| 3 | | 06'29" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 08'28" (+02'18") | 1000 / 6000 |
| 7 | | 06'28" (+00'18") | 1000 / 7000 |
| 8 | | 07'23" (+01'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'22") | 1000 / 9000 |
| 10 | | 06'30" (+00'20") | 1000 / 10000 |
| 11 | | 06'27" (+00'17") | 1000 / 11000 |
| 12 | | 06'29" (+00'19") | 1000 / 12000 |
| 13 | | 08'23" (+02'13") | 1000 / 13000 |
| 14 | | 07'44" (+01'34") | 1000 / 14000 |
| 15 | | 07'56" (+01'46") | 1000 / 15000 |
| 16 | | 06'30" (+00'20") | 1000 / 16000 |
| 17 | | 08'18" (+02'08") | 1000 / 17000 |
| 18 | | 07'10" (+01'00") | 1000 / 18000 |
| 19 | | 06'54" (+00'44") | 1000 / 19000 |
| 20 | | 09'38" (+03'28") | 1000 / 20000 |
| 21 | | 07'25" (+01'15") | 1000 / 21000 |
| 22 | | 07'13" (+01'03") | 234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 180.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 06'29" | 00:19'11" |
| 4 | 06'11" | 00:25'22" |
| 5 | 06'16" | 00:31'38" |
| 6 | 08'28" | 00:40'06" |
| 7 | 06'28" | 00:46'34" |
| 8 | 07'24" | 00:53'58" |
| 9 | 06'32" | 01:00'30" |
| 10 | 06'30" | 01:07'00" |
| 11 | 06'28" | 01:13'28" |
| 12 | 06'30" | 01:19'58" |
| 13 | 08'23" | 01:28'21" |
| 14 | 07'45" | 01:36'06" |
| 15 | 07'56" | 01:44'02" |
| 16 | 06'31" | 01:50'33" |
| 17 | 08'18" | 01:58'51" |
| 18 | 07'11" | 02:06'02" |
| 19 | 06'55" | 02:12'57" |
| 20 | 09'38" | 02:22'35" |
| 21 | 07'25" | 02:30'00" |
| 21.2 | 07'15" | 02:31'42" |
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