9.0 km | 00:45:27 | 05:01/km日期: 2015-08-18 21:24 - 平均心率: 159 - 卡路里: 638 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'38" / 04'47" / 04'54" / 05'03" / 05'05" / 05'06" / 05'13" / 05'20" / 05'10" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'47" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'28") | 1000 / 6000 |
| 7 | | 05'13" (+00'35") | 1000 / 7000 |
| 8 | | 05'19" (+00'41") | 1000 / 8000 |
| 9 | | 05'10" (+00'32") | 1000 / 9000 |
| 10 | | 04'37" | 39 / 9039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
209.34 km 
Adidas adizero Boston Boost 5 累積 :
1504.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'47" | 00:09'25" |
| 3 | 04'54" | 00:14'19" |
| 4 | 05'03" | 00:19'22" |
| 5 | 05'05" | 00:24'27" |
| 6 | 05'06" | 00:29'33" |
| 7 | 05'13" | 00:34'46" |
| 8 | 05'20" | 00:40'06" |
| 9 | 05'10" | 00:45'16" |
| 9.0 | 04'35" | 00:45'27" |
展開計圈分析
留言 
