37.2 km | 03:10:39 | 05:07/km日期: 2022-06-18 04:59 - 平均心率: 151 - 卡路里: 2008 Cal - 總步數: 33500 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 04'00" / 04'10" / 04'11" / 04'27" / 04'28" / 04'33" / 04'39" / 04'35" / 04'47" / 04'44" / 04'50" / 04'27" / 04'53" / 04'51" / 04'52" / 04'47" / 05'03" / 05'05" / 04'41" / 04'53" / 04'43" / 04'37" / 04'48" / 05'27" / 05'20" / 06'10" / 05'52" / 05'51" / 06'05" / 05'58" / 06'07" / 06'13" / 05'59" / 05'49" / 05'52" / 05'31" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'59" | 1000 / 1000 | 186 / 134 |
| 2 | | 04'09" (+00'10") | 1003 / 2003 | 181 / 132 |
| 3 | | 04'10" (+00'11") | 1000 / 3003 | 178 / 133 |
| 4 | | 04'27" (+00'28") | 1003 / 4007 | 175 / 128 |
| 5 | | 04'27" (+00'28") | 1000 / 5007 | 178 / 125 |
| 6 | | 04'34" (+00'35") | 1002 / 6010 | 175 / 124 |
| 7 | | 04'38" (+00'39") | 1000 / 7010 | 176 / 122 |
| 8 | | 04'36" (+00'37") | 1000 / 8010 | 178 / 121 |
| 9 | | 04'47" (+00'48") | 1001 / 9012 | 175 / 118 |
| 10 | | 04'44" (+00'45") | 1001 / 10014 | 177 / 118 |
| 11 | | 04'50" (+00'51") | 1000 / 11014 | 176 / 116 |
| 12 | | 04'27" (+00'28") | 1002 / 12017 | 180 / 124 |
| 13 | | 04'51" (+00'52") | 1000 / 13018 | 173 / 118 |
| 14 | | 04'50" (+00'51") | 1000 / 14018 | 175 / 117 |
| 15 | | 04'51" (+00'52") | 1000 / 15018 | 173 / 118 |
| 16 | | 04'49" (+00'50") | 1000 / 16018 | 176 / 117 |
| 17 | | 05'04" (+01'05") | 1000 / 17019 | 173 / 113 |
| 18 | | 05'02" (+01'03") | 1001 / 18020 | 176 / 112 |
| 19 | | 04'42" (+00'43") | 1001 / 19022 | 175 / 120 |
| 20 | | 04'51" (+00'52") | 1000 / 20023 | 174 / 117 |
| 21 | | 04'44" (+00'45") | 1000 / 21024 | 174 / 120 |
| 22 | | 04'38" (+00'39") | 1001 / 22025 | 175 / 122 |
| 23 | | 04'46" (+00'47") | 1000 / 23025 | 174 / 119 |
| 24 | | 05'27" (+01'28") | 1003 / 24029 | 168 / 108 |
| 25 | | 05'23" (+01'24") | 1001 / 25030 | 171 / 108 |
| 26 | | 06'17" (+02'18") | 1000 / 26031 | 173 / 91 |
| 27 | | 05'51" (+01'52") | 1001 / 27032 | 174 / 97 |
| 28 | | 05'53" (+01'54") | 1000 / 28033 | 176 / 96 |
| 29 | | 06'05" (+02'06") | 1002 / 29035 | 175 / 93 |
| 30 | | 05'59" (+02'00") | 1002 / 30038 | 176 / 94 |
| 31 | | 06'06" (+02'07") | 1001 / 31040 | 175 / 93 |
| 32 | | 06'30" (+02'31") | 1000 / 32040 | 174 / 87 |
| 33 | | 05'50" (+01'51") | 1000 / 33041 | 175 / 97 |
| 34 | | 05'52" (+01'53") | 1000 / 34042 | 175 / 96 |
| 35 | | 05'48" (+01'49") | 1002 / 35044 | 176 / 97 |
| 36 | | 05'33" (+01'34") | 1001 / 36045 | 176 / 101 |
| 37 | | 05'39" (+01'40") | 1000 / 37046 | 175 / 100 |
| 38 | | 05'57" (+01'58") | 153 / 37200 | 172 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 545.01 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'10" | 00:08'10" |
| 3 | 04'11" | 00:12'21" |
| 4 | 04'27" | 00:16'48" |
| 5 | 04'28" | 00:21'16" |
| 6 | 04'33" | 00:25'49" |
| 7 | 04'39" | 00:30'28" |
| 8 | 04'35" | 00:35'03" |
| 9 | 04'47" | 00:39'50" |
| 10 | 04'44" | 00:44'34" |
| 11 | 04'50" | 00:49'24" |
| 12 | 04'27" | 00:53'51" |
| 13 | 04'53" | 00:58'44" |
| 14 | 04'51" | 01:03'35" |
| 15 | 04'52" | 01:08'27" |
| 16 | 04'47" | 01:13'14" |
| 17 | 05'03" | 01:18'17" |
| 18 | 05'05" | 01:23'22" |
| 19 | 04'41" | 01:28'03" |
| 20 | 04'53" | 01:32'56" |
| 21 | 04'43" | 01:37'39" |
| 22 | 04'37" | 01:42'16" |
| 23 | 04'48" | 01:47'04" |
| 24 | 05'27" | 01:52'31" |
| 25 | 05'20" | 01:57'51" |
| 26 | 06'10" | 02:04'01" |
| 27 | 05'52" | 02:09'53" |
| 28 | 05'51" | 02:15'44" |
| 29 | 06'05" | 02:21'49" |
| 30 | 05'58" | 02:27'47" |
| 31 | 06'07" | 02:33'54" |
| 32 | 06'13" | 02:40'07" |
| 33 | 05'59" | 02:46'06" |
| 34 | 05'49" | 02:51'55" |
| 35 | 05'52" | 02:57'47" |
| 36 | 05'31" | 03:03'18" |
| 37 | 05'40" | 03:08'58" |
| 37.2 | 08'20" | 03:10'39" |
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