10.4 km | 00:58:08 | 05:34/km日期: 2015-08-18 20:22 - 總爬升: 151 m - 卡路里: 488 Cal - 總步數: 9002 - 平均步頻: 154 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 88%
Pace: 03'02" / 06'54" / 06'28" / 04'33" / 05'40" / 04'38" / 05'47" / 04'57" / 06'13" / 06'06" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+02'29") | 2630 / 2630 | 171 / 95 |
| 2 | | 03'41" (+00'06") | 406 / 3036 | 188 / 144 |
| 3 | | 06'42" (+03'07") | 298 / 3334 | 174 / 85 |
| 4 | | 03'36" (+00'01") | 407 / 3742 | 195 / 142 |
| 5 | | 07'01" (+03'26") | 285 / 4027 | 140 / 101 |
| 6 | | 03'46" (+00'11") | 406 / 4433 | 191 / 138 |
| 7 | | 07'32" (+03'57") | 265 / 4698 | 128 / 103 |
| 8 | | 03'35" | 403 / 5102 | 197 / 141 |
| 9 | | 07'01" (+03'26") | 284 / 5387 | 173 / 82 |
| 10 | | 03'44" (+00'09") | 405 / 5793 | 196 / 136 |
| 11 | | 07'25" (+03'50") | 269 / 6062 | 144 / 93 |
| 12 | | 03'39" (+00'04") | 404 / 6467 | 195 / 139 |
| 13 | | 08'16" (+04'41") | 241 / 6708 | 120 / 100 |
| 14 | | 03'48" (+00'13") | 407 / 7116 | 198 / 132 |
| 15 | | 08'37" (+05'02") | 231 / 7347 | 120 / 96 |
| 16 | | 03'49" (+00'14") | 405 / 7753 | 201 / 129 |
| 17 | | 09'10" (+05'35") | 218 / 7971 | 73 / 149 |
| 18 | | 03'50" (+00'15") | 402 / 8373 | 194 / 133 |
| 19 | | 10'55" (+07'20") | 183 / 8556 | 30 / 305 |
| 20 | | 03'39" (+00'04") | 400 / 8957 | 197 / 138 |
| 21 | | 09'05" (+05'30") | 219 / 9177 | 87 / 126 |
| 22 | | 03'50" (+00'15") | 407 / 9584 | 196 / 132 |
| 23 | | 11'26" (+07'51") | 174 / 9759 | 44 / 198 |
| 24 | | 03'44" (+00'09") | 405 / 10164 | 196 / 136 |
| 25 | | 07'47" (+04'12") | 256 / 10421 | 120 / 107 |
晚上測試拉強度跑400間歇，但是身體真的還是不蘇服，跑不太動
8月累積里程 : 376.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 06'54" | 00:09'56" |
| 3 | 06'28" | 00:16'24" |
| 4 | 04'33" | 00:20'57" |
| 5 | 05'40" | 00:26'37" |
| 6 | 04'38" | 00:31'15" |
| 7 | 05'47" | 00:37'02" |
| 8 | 04'57" | 00:41'59" |
| 9 | 06'13" | 00:48'12" |
| 10 | 06'06" | 00:54'18" |
| 10.4 | 09'04" | 00:58'08" |
展開計圈分析
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