11.9 km | 01:19:38 | 06:39/km日期: 2015-08-20 07:06 - 卡路里: 641 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'45" / 06'43" / 06'49" / 06'26" / 06'30" / 06'43" / 06'28" / 06'34" / 06'37" / 06'43" / 07'16" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'24") | 497 / 497 |
| 2 | | 06'45" (+00'26") | 503 / 1001 |
| 3 | | 06'45" (+00'26") | 500 / 1501 |
| 4 | | 06'38" (+00'19") | 501 / 2003 |
| 5 | | 06'46" (+00'27") | 497 / 2500 |
| 6 | | 06'39" (+00'20") | 498 / 2998 |
| 7 | | 06'44" (+00'25") | 501 / 3500 |
| 8 | | 06'19" | 503 / 4003 |
| 9 | | 06'34" (+00'15") | 499 / 4503 |
| 10 | | 06'25" (+00'06") | 500 / 5003 |
| 11 | | 06'46" (+00'27") | 501 / 5505 |
| 12 | | 06'38" (+00'19") | 499 / 6004 |
| 13 | | 06'32" (+00'13") | 506 / 6511 |
| 14 | | 06'27" (+00'08") | 503 / 7014 |
| 15 | | 06'32" (+00'13") | 502 / 7517 |
| 16 | | 06'32" (+00'13") | 499 / 8016 |
| 17 | | 06'36" (+00'17") | 512 / 8528 |
| 18 | | 06'35" (+00'16") | 492 / 9021 |
| 19 | | 06'40" (+00'21") | 502 / 9523 |
| 20 | | 06'47" (+00'28") | 497 / 10020 |
| 21 | | 07'55" (+01'36") | 505 / 10526 |
| 22 | | 06'36" (+00'17") | 506 / 11032 |
| 23 | | 06'55" (+00'36") | 498 / 11531 |
| 24 | | 07'55" (+01'36") | 304 / 11836 |
又是一個颱風來前的超級艷陽天，跑到11K就沒力氣了，最後連滾帶爬多跑了1K，真是有點吃不消
8月累積里程 : 165.03 km
Android - OPPO A51f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'43" | 00:13'28" |
| 3 | 06'49" | 00:20'17" |
| 4 | 06'26" | 00:26'43" |
| 5 | 06'30" | 00:33'13" |
| 6 | 06'43" | 00:39'56" |
| 7 | 06'28" | 00:46'24" |
| 8 | 06'34" | 00:52'58" |
| 9 | 06'37" | 00:59'35" |
| 10 | 06'43" | 01:06'18" |
| 11 | 07'16" | 01:13'34" |
| 11.8 | 07'15" | 01:19'38" |
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