10.0 km | 00:48:07 | 04:48/km日期: 2022-06-22 05:15 - 平均心率: 139 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82%
Pace: 04'59" / 04'46" / 04'52" / 05'01" / 04'48" / 04'42" / 04'47" / 06'11" / 04'53" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'17") | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'43" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'44" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 257.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'52" | 00:14'37" |
| 4 | 05'01" | 00:19'38" |
| 5 | 04'48" | 00:24'26" |
| 6 | 04'42" | 00:29'08" |
| 7 | 04'47" | 00:33'55" |
| 8 | 06'11" | 00:40'06" |
| 9 | 04'53" | 00:44'59" |
| 10 | 04'42" | 00:49'41" |
| 10.0 | 03'54" | 00:49'43" |
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