18.3 km | 01:59:03 | 06:31/km日期: 2022-06-21 08:01 - 總爬升: 375 m - 平均心率: 127 - 卡路里: 1139 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 15'41" / 10'29" / 07'28" / 09'02" / 07'37" / 05'29" / 07'03" / 05'53" / 06'04" / 07'24" / 06'50" / 07'50" / 05'25" / 04'57" / 04'52" / 04'58" / 05'04" / 05'07" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+05'46") | 1000 / 1000 |
| 2 | | 07'36" (+02'44") | 1000 / 2000 |
| 3 | | 07'28" (+02'36") | 1000 / 3000 |
| 4 | | 09'01" (+04'09") | 1000 / 4000 |
| 5 | | 07'36" (+02'44") | 1000 / 5000 |
| 6 | | 05'29" (+00'37") | 1000 / 6000 |
| 7 | | 06'54" (+02'02") | 1000 / 7000 |
| 8 | | 05'53" (+01'01") | 1000 / 8000 |
| 9 | | 06'03" (+01'11") | 1000 / 9000 |
| 10 | | 07'23" (+02'31") | 1000 / 10000 |
| 11 | | 06'49" (+01'57") | 1000 / 11000 |
| 12 | | 06'36" (+01'44") | 1000 / 12000 |
| 13 | | 05'25" (+00'33") | 1000 / 13000 |
| 14 | | 04'56" (+00'04") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 04'57" (+00'05") | 1000 / 16000 |
| 17 | | 05'03" (+00'11") | 1000 / 17000 |
| 18 | | 05'06" (+00'14") | 1000 / 18000 |
| 19 | | 06'21" (+01'29") | 253 / 18253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 360.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'41" | 00:15'41" |
| 2 | 10'29" | 00:26'10" |
| 3 | 07'28" | 00:33'38" |
| 4 | 09'02" | 00:42'40" |
| 5 | 07'37" | 00:50'17" |
| 6 | 05'29" | 00:55'46" |
| 7 | 07'03" | 01:02'49" |
| 8 | 05'53" | 01:08'42" |
| 9 | 06'04" | 01:14'46" |
| 10 | 07'24" | 01:22'10" |
| 11 | 06'50" | 01:29'00" |
| 12 | 07'50" | 01:36'50" |
| 13 | 05'25" | 01:42'15" |
| 14 | 04'57" | 01:47'12" |
| 15 | 04'52" | 01:52'04" |
| 16 | 04'58" | 01:57'02" |
| 17 | 05'04" | 02:02'06" |
| 18 | 05'07" | 02:07'13" |
| 18.3 | 06'18" | 02:08'49" |
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