24.9 km | 02:25:55 | 05:50/km日期: 2013-06-08 16:35 - 地點: 東西向快速道路橋下 - 天氣: 熱 - 卡路里: 1235 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'51" / 06'16" / 06'03" / 05'59" / 06'06" / 05'57" / 05'44" / 05'50" / 05'56" / 05'43" / 05'42" / 05'31" / 05'52" / 05'47" / 05'37" / 05'48" / 05'51" / 05'55" / 05'40" / 05'47" / 06'10" / 05'46" / 05'36" / 05'41" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'21") | 1010 / 1010 |
2 | | 06'13" (+00'43") | 1001 / 2011 |
3 | | 06'03" (+00'33") | 1003 / 3015 |
4 | | 05'58" (+00'28") | 995 / 4010 |
5 | | 06'06" (+00'36") | 1005 / 5015 |
6 | | 05'56" (+00'26") | 1002 / 6018 |
7 | | 05'44" (+00'14") | 1004 / 7023 |
8 | | 05'52" (+00'22") | 996 / 8020 |
9 | | 05'55" (+00'25") | 1006 / 9026 |
10 | | 05'42" (+00'12") | 1000 / 10027 |
11 | | 05'40" (+00'10") | 997 / 11024 |
12 | | 05'30" | 1002 / 12027 |
13 | | 05'53" (+00'23") | 1006 / 13033 |
14 | | 05'45" (+00'15") | 997 / 14030 |
15 | | 05'38" (+00'08") | 1008 / 15039 |
16 | | 05'46" (+00'16") | 995 / 16034 |
17 | | 05'50" (+00'20") | 997 / 17032 |
18 | | 05'55" (+00'25") | 1002 / 18035 |
19 | | 05'41" (+00'11") | 999 / 19035 |
20 | | 05'45" (+00'15") | 1004 / 20039 |
21 | | 06'10" (+00'40") | 992 / 21031 |
22 | | 05'41" (+00'11") | 1001 / 22033 |
23 | | 05'40" (+00'10") | 1005 / 23039 |
24 | | 05'40" (+00'10") | 1003 / 24042 |
6月累積里程 :
254.13 km Merrell BAREFOOT 累積 :
1709.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'16" | 00:12'07" |
3 | 06'03" | 00:18'10" |
4 | 05'59" | 00:24'09" |
5 | 06'06" | 00:30'15" |
6 | 05'57" | 00:36'12" |
7 | 05'44" | 00:41'56" |
8 | 05'50" | 00:47'46" |
9 | 05'56" | 00:53'42" |
10 | 05'43" | 00:59'25" |
11 | 05'42" | 01:05'07" |
12 | 05'31" | 01:10'38" |
13 | 05'52" | 01:16'30" |
14 | 05'47" | 01:22'17" |
15 | 05'37" | 01:27'54" |
16 | 05'48" | 01:33'42" |
17 | 05'51" | 01:39'33" |
18 | 05'55" | 01:45'28" |
19 | 05'40" | 01:51'08" |
20 | 05'47" | 01:56'55" |
21 | 06'10" | 02:03'05" |
22 | 05'46" | 02:08'51" |
23 | 05'36" | 02:14'27" |
24 | 05'41" | 02:20'08" |
24.9 | 06'06" | 02:25'55" |