11.1 km | 01:02:11 | 05:37/km日期: 2022-06-21 17:13 - 總爬升: 103 m - 平均心率: 141 - 卡路里: 679 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 05'46" / 05'41" / 06'11" / 05'36" / 05'36" / 05'21" / 05'48" / 05'41" / 05'24" / 05'22" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'25") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'51") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'48" (+00'28") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
115.40 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 06'11" | 00:17'38" |
| 4 | 05'36" | 00:23'14" |
| 5 | 05'36" | 00:28'50" |
| 6 | 05'21" | 00:34'11" |
| 7 | 05'48" | 00:39'59" |
| 8 | 05'41" | 00:45'40" |
| 9 | 05'24" | 00:51'04" |
| 10 | 05'22" | 00:56'26" |
| 11 | 05'26" | 01:01'52" |
| 11.1 | 04'57" | 01:02'12" |
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