15.3 km | 01:19:55 | 05:12/km日期: 2022-06-21 15:43 - 平均心率: 130 - 卡路里: 719 Cal - 平均步頻: 216
Pace: 05'26" / 06'08" / 05'33" / 05'15" / 05'10" / 04'56" / 05'08" / 05'21" / 05'02" / 04'54" / 05'00" / 05'06" / 04'54" / 05'13" / 05'13" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'07" (+01'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'12" (+00'18") | 1000 / 14000 |
| 15 | | 05'12" (+00'18") | 1000 / 15000 |
| 16 | | 04'58" (+00'04") | 321 / 15321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 262.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'08" | 00:11'34" |
| 3 | 05'33" | 00:17'07" |
| 4 | 05'15" | 00:22'22" |
| 5 | 05'10" | 00:27'32" |
| 6 | 04'56" | 00:32'28" |
| 7 | 05'08" | 00:37'36" |
| 8 | 05'21" | 00:42'57" |
| 9 | 05'02" | 00:47'59" |
| 10 | 04'54" | 00:52'53" |
| 11 | 05'00" | 00:57'53" |
| 12 | 05'06" | 01:02'59" |
| 13 | 04'54" | 01:07'53" |
| 14 | 05'13" | 01:13'06" |
| 15 | 05'13" | 01:18'19" |
| 15.3 | 04'58" | 01:19'55" |
展開計圈分析
留言 
