21.9 km | 02:19:37 | 06:23/km日期: 2022-06-22 09:24 - 總爬升: 446 m - 平均心率: 128 - 卡路里: 1298 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 17'18" / 06'21" / 08'24" / 07'27" / 05'08" / 04'50" / 07'08" / 05'30" / 07'17" / 07'28" / 10'26" / 07'58" / 06'59" / 06'26" / 06'07" / 10'37" / 06'06" / 05'24" / 05'03" / 04'53" / 07'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+04'41") | 1000 / 1000 |
| 2 | | 06'20" (+01'30") | 1000 / 2000 |
| 3 | | 08'23" (+03'33") | 1000 / 3000 |
| 4 | | 07'26" (+02'36") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'34" (+00'44") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 07'00" (+02'10") | 1000 / 9000 |
| 10 | | 07'27" (+02'37") | 1000 / 10000 |
| 11 | | 08'13" (+03'23") | 1000 / 11000 |
| 12 | | 07'04" (+02'14") | 1000 / 12000 |
| 13 | | 06'59" (+02'09") | 1000 / 13000 |
| 14 | | 06'25" (+01'35") | 1000 / 14000 |
| 15 | | 06'06" (+01'16") | 1000 / 15000 |
| 16 | | 06'27" (+01'37") | 1000 / 16000 |
| 17 | | 06'05" (+01'15") | 1000 / 17000 |
| 18 | | 05'24" (+00'34") | 1000 / 18000 |
| 19 | | 05'03" (+00'13") | 1000 / 19000 |
| 20 | | 04'52" (+00'02") | 1000 / 20000 |
| 21 | | 05'34" (+00'44") | 1000 / 21000 |
| 22 | | 05'18" (+00'28") | 864 / 21864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 360.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 06'21" | 00:23'39" |
| 3 | 08'24" | 00:32'03" |
| 4 | 07'27" | 00:39'30" |
| 5 | 05'08" | 00:44'38" |
| 6 | 04'50" | 00:49'28" |
| 7 | 07'08" | 00:56'36" |
| 8 | 05'30" | 01:02'06" |
| 9 | 07'17" | 01:09'23" |
| 10 | 07'28" | 01:16'51" |
| 11 | 10'26" | 01:27'17" |
| 12 | 07'58" | 01:35'15" |
| 13 | 06'59" | 01:42'14" |
| 14 | 06'26" | 01:48'40" |
| 15 | 06'07" | 01:54'47" |
| 16 | 10'37" | 02:05'24" |
| 17 | 06'06" | 02:11'30" |
| 18 | 05'24" | 02:16'54" |
| 19 | 05'03" | 02:21'57" |
| 20 | 04'53" | 02:26'50" |
| 21 | 07'16" | 02:34'06" |
| 21.9 | 05'18" | 02:38'41" |
留言 
展開計圈分析
