10.6 km | 00:57:46 | 05:26/km日期: 2022-06-23 17:06 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 05'35" / 05'35" / 05'47" / 05'17" / 05'13" / 05'11" / 05'46" / 05'39" / 05'20" / 05'11" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'37") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'46" (+00'36") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 604 / 10604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
115.40 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'47" | 00:16'57" |
| 4 | 05'17" | 00:22'14" |
| 5 | 05'13" | 00:27'27" |
| 6 | 05'11" | 00:32'38" |
| 7 | 05'46" | 00:38'24" |
| 8 | 05'39" | 00:44'03" |
| 9 | 05'20" | 00:49'23" |
| 10 | 05'11" | 00:54'34" |
| 10.6 | 05'21" | 00:57'48" |
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