10.0 km | 01:09:32 | 06:56/km日期: 2022-06-23 19:46 - 平均心率: 143 - 卡路里: 642 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'02" / 08'10" / 08'19" / 05'01" / 06'31" / 07'37" / 04'30" / 07'14" / 07'12" / 08'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'01") | 1000 / 1000 |
| 2 | | 05'43" (+01'41") | 744 / 1744 |
| 3 | | 59'32" (+55'30") | 51 / 1796 |
| 4 | | 04'08" (+00'06") | 199 / 1995 |
| 5 | | 32'31" (+28'29") | 61 / 2057 |
| 6 | | 04'02" | 191 / 2248 |
| 7 | | 37'50" (+33'48") | 66 / 2315 |
| 8 | | 04'20" (+00'18") | 394 / 2709 |
| 9 | | 04'21" (+00'19") | 397 / 3106 |
| 10 | | 04'25" (+00'23") | 396 / 3503 |
| 11 | | 04'18" (+00'16") | 403 / 3906 |
| 12 | | 21'31" (+17'29") | 169 / 4076 |
| 13 | | 04'14" (+00'12") | 405 / 4481 |
| 14 | | 04'22" (+00'20") | 397 / 4879 |
| 15 | | 04'21" (+00'19") | 401 / 5281 |
| 16 | | 04'18" (+00'16") | 404 / 5686 |
| 17 | | 22'08" (+18'06") | 181 / 5867 |
| 18 | | 04'30" (+00'28") | 389 / 6256 |
| 19 | | 04'30" (+00'28") | 404 / 6660 |
| 20 | | 04'28" (+00'26") | 397 / 7058 |
| 21 | | 04'23" (+00'21") | 401 / 7460 |
| 22 | | 23'00" (+18'58") | 152 / 7612 |
| 23 | | 04'30" (+00'28") | 397 / 8010 |
| 24 | | 04'37" (+00'35") | 394 / 8404 |
| 25 | | 22'30" (+18'28") | 145 / 8549 |
| 26 | | 04'36" (+00'34") | 390 / 8940 |
| 27 | | 04'26" (+00'24") | 395 / 9335 |
| 28 | | 11'05" (+07'03") | 670 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
117.91 km 
Nike Air Zoom Alphafly NEXT% 累積 :
571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'10" | 00:14'12" |
| 3 | 08'19" | 00:22'31" |
| 4 | 05'01" | 00:27'32" |
| 5 | 06'31" | 00:34'03" |
| 6 | 07'37" | 00:41'40" |
| 7 | 04'30" | 00:46'10" |
| 8 | 07'14" | 00:53'24" |
| 9 | 07'12" | 01:00'36" |
| 10 | 08'51" | 01:09'27" |
| 10.0 | 12'07" | 01:09'32" |
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