21.2 km | 02:11:45 | 06:12/km日期: 2022-06-24 18:17 - 地點: 寶橋華中橋來回 - 天氣: 雨後涼爽 - 平均心率: 155 - 卡路里: 1544 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'04" / 05'59" / 06'11" / 05'55" / 06'01" / 06'00" / 06'04" / 06'09" / 06'14" / 06'16" / 06'13" / 06'18" / 06'19" / 06'21" / 06'18" / 06'22" / 06'11" / 06'16" / 06'27" / 06'29" / 06'21" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'09") | 1000 / 1000 |
| 2 | | 05'59" (+00'04") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 06'16" (+00'21") | 1000 / 10000 |
| 11 | | 06'12" (+00'17") | 1000 / 11000 |
| 12 | | 06'17" (+00'22") | 1000 / 12000 |
| 13 | | 06'19" (+00'24") | 1000 / 13000 |
| 14 | | 06'21" (+00'26") | 1000 / 14000 |
| 15 | | 06'17" (+00'22") | 1000 / 15000 |
| 16 | | 06'22" (+00'27") | 1000 / 16000 |
| 17 | | 06'11" (+00'16") | 1000 / 17000 |
| 18 | | 06'15" (+00'20") | 1000 / 18000 |
| 19 | | 06'27" (+00'32") | 1000 / 19000 |
| 20 | | 06'28" (+00'33") | 1000 / 20000 |
| 21 | | 06'21" (+00'26") | 1000 / 21000 |
| 22 | | 06'22" (+00'27") | 204 / 21204 |
出發前因下雨後沒那麼悶熱，前幾K體力也覺得還不錯，想說今天就跑個LSD21。回程過公館時，膝蓋腳踝隱隱作痛，整條腿也麻麻的，加上衣服褲子又濕到滴水，感覺體力快透支好想睡覺，是不是太久沒有跑超過20K的關係？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
140.90 km 
ON 流星雲 累積 :
585.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 06'11" | 00:18'14" |
| 4 | 05'55" | 00:24'09" |
| 5 | 06'01" | 00:30'10" |
| 6 | 06'00" | 00:36'10" |
| 7 | 06'04" | 00:42'14" |
| 8 | 06'09" | 00:48'23" |
| 9 | 06'14" | 00:54'37" |
| 10 | 06'16" | 01:00'53" |
| 11 | 06'13" | 01:07'06" |
| 12 | 06'18" | 01:13'24" |
| 13 | 06'19" | 01:19'43" |
| 14 | 06'21" | 01:26'04" |
| 15 | 06'18" | 01:32'22" |
| 16 | 06'22" | 01:38'44" |
| 17 | 06'11" | 01:44'55" |
| 18 | 06'16" | 01:51'11" |
| 19 | 06'27" | 01:57'38" |
| 20 | 06'29" | 02:04'07" |
| 21 | 06'21" | 02:10'28" |
| 21.2 | 06'20" | 02:11'46" |
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