15.0 km | 01:36:47 | 06:26/km日期: 2022-06-23 00:25 - 總爬升: 354 m - 平均心率: 146 - 卡路里: 974 Cal - 總步數: 16070 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'00" / 05'38" / 05'59" / 06'03" / 06'18" / 06'30" / 06'29" / 05'54" / 06'31" / 06'28" / 06'13" / 06'12" / 06'03" / 06'20" / 06'14" / 97'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'06") | 1000 / 1000 | 161 / 100 |
| 2 | | 06'02" | 1001 / 2002 | 162 / 101 |
| 3 | | 06'05" (+00'03") | 1001 / 3003 | 167 / 98 |
| 4 | | 06'20" (+00'18") | 1000 / 4004 | 165 / 95 |
| 5 | | 06'31" (+00'29") | 1000 / 5005 | 165 / 92 |
| 6 | | 06'36" (+00'34") | 1000 / 6005 | 168 / 89 |
| 7 | | 06'45" (+00'43") | 1002 / 7007 | 162 / 91 |
| 8 | | 06'35" (+00'33") | 1001 / 8008 | 168 / 90 |
| 9 | | 06'39" (+00'37") | 1001 / 9010 | 166 / 90 |
| 10 | | 06'38" (+00'36") | 1001 / 10011 | 169 / 89 |
| 11 | | 06'31" (+00'29") | 1001 / 11013 | 167 / 91 |
| 12 | | 06'28" (+00'26") | 1000 / 12014 | 165 / 93 |
| 13 | | 06'36" (+00'34") | 1002 / 13016 | 167 / 90 |
| 14 | | 06'21" (+00'19") | 1000 / 14016 | 167 / 93 |
| 15 | | 06'09" (+00'07") | 1000 / 15017 | 165 / 98 |
| 16 | | 05'47" | 23 / 15040 | 165 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 156.13 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'59" | 00:17'37" |
| 4 | 06'03" | 00:23'40" |
| 5 | 06'18" | 00:29'58" |
| 6 | 06'30" | 00:36'28" |
| 7 | 06'29" | 00:42'57" |
| 8 | 05'54" | 00:48'51" |
| 9 | 06'31" | 00:55'22" |
| 10 | 06'28" | 01:01'50" |
| 11 | 06'13" | 01:08'03" |
| 12 | 06'12" | 01:14'15" |
| 13 | 06'03" | 01:20'18" |
| 14 | 06'20" | 01:26'38" |
| 15 | 06'14" | 01:32'52" |
| 15.0 | 95'31" | 01:36'47" |
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