19.0 km | 02:27:12 | 07:44/km日期: 2022-06-26 05:44 - 總爬升: 219 m - 平均心率: 135 - 卡路里: 1392 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 08'18" / 07'08" / 07'21" / 09'25" / 08'22" / 08'20" / 06'39" / 07'49" / 08'58" / 06'14" / 06'56" / 06'14" / 06'15" / 09'00" / 09'00" / 07'19" / 07'00" / 06'46" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'05") | 1000 / 1000 |
| 2 | | 07'07" (+00'53") | 1000 / 2000 |
| 3 | | 07'21" (+01'07") | 1000 / 3000 |
| 4 | | 09'24" (+03'10") | 1000 / 4000 |
| 5 | | 08'21" (+02'07") | 1000 / 5000 |
| 6 | | 08'20" (+02'06") | 1000 / 6000 |
| 7 | | 06'39" (+00'25") | 1000 / 7000 |
| 8 | | 07'48" (+01'34") | 1000 / 8000 |
| 9 | | 08'58" (+02'44") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'55" (+00'41") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 06'15" (+00'01") | 1000 / 13000 |
| 14 | | 08'59" (+02'45") | 1000 / 14000 |
| 15 | | 09'00" (+02'46") | 1000 / 15000 |
| 16 | | 07'19" (+01'05") | 1000 / 16000 |
| 17 | | 06'59" (+00'45") | 1000 / 17000 |
| 18 | | 06'46" (+00'32") | 1000 / 18000 |
| 19 | | 10'07" (+03'53") | 998 / 18998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 139.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'08" | 00:15'26" |
| 3 | 07'21" | 00:22'47" |
| 4 | 09'25" | 00:32'12" |
| 5 | 08'22" | 00:40'34" |
| 6 | 08'20" | 00:48'54" |
| 7 | 06'39" | 00:55'33" |
| 8 | 07'49" | 01:03'22" |
| 9 | 08'58" | 01:12'20" |
| 10 | 06'14" | 01:18'34" |
| 11 | 06'56" | 01:25'30" |
| 12 | 06'14" | 01:31'44" |
| 13 | 06'15" | 01:37'59" |
| 14 | 09'00" | 01:46'59" |
| 15 | 09'00" | 01:55'59" |
| 16 | 07'19" | 02:03'18" |
| 17 | 07'00" | 02:10'18" |
| 18 | 06'46" | 02:17'04" |
| 19.0 | 14'04" | 02:31'07" |
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