12.4 km | 01:03:14 | 05:06/km日期: 2022-06-25 05:39 - 總爬升: 254 m - 平均心率: 153 - 卡路里: 730 Cal - 平均步頻: 170
Pace: 05'21" / 04'59" / 04'50" / 06'11" / 06'43" / 05'04" / 05'00" / 07'25" / 05'15" / 05'02" / 05'28" / 05'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'04" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'31") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'44") | 1000 / 11000 |
| 12 | | 05'17" (+00'34") | 1000 / 12000 |
| 13 | | 05'50" (+01'07") | 379 / 12379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 333.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 04'50" | 00:15'10" |
| 4 | 06'11" | 00:21'21" |
| 5 | 06'43" | 00:28'04" |
| 6 | 05'04" | 00:33'08" |
| 7 | 05'00" | 00:38'08" |
| 8 | 07'25" | 00:45'33" |
| 9 | 05'15" | 00:50'48" |
| 10 | 05'02" | 00:55'50" |
| 11 | 05'28" | 01:01'18" |
| 12 | 05'18" | 01:06'36" |
| 12.4 | 05'50" | 01:08'49" |
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