20.0 km | 01:48:36 | 05:25/km日期: 2022-06-26 04:59 - 總爬升: 276 m - 天氣: 好天氣 - 平均心率: 150 - 卡路里: 1125 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'29" / 05'30" / 05'41" / 05'29" / 05'35" / 05'35" / 05'27" / 05'31" / 05'26" / 05'25" / 05'27" / 05'22" / 05'22" / 05'49" / 05'26" / 05'20" / 05'13" / 05'13" / 05'17" / 05'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'24" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'13") | 1000 / 15000 |
| 16 | | 05'19" (+00'07") | 1000 / 16000 |
| 17 | | 05'13" (+00'01") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 05'16" (+00'04") | 1000 / 19000 |
| 20 | | 05'19" (+00'07") | 1000 / 20000 |
| 21 | | 11'52" (+06'40") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
200.60 km 
ASICS LYTERACER 累積 :
2480.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'41" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'35" | 00:27'44" |
| 6 | 05'35" | 00:33'19" |
| 7 | 05'27" | 00:38'46" |
| 8 | 05'31" | 00:44'17" |
| 9 | 05'26" | 00:49'43" |
| 10 | 05'25" | 00:55'08" |
| 11 | 05'27" | 01:00'35" |
| 12 | 05'22" | 01:05'57" |
| 13 | 05'22" | 01:11'19" |
| 14 | 05'49" | 01:17'08" |
| 15 | 05'26" | 01:22'34" |
| 16 | 05'20" | 01:27'54" |
| 17 | 05'13" | 01:33'07" |
| 18 | 05'13" | 01:38'20" |
| 19 | 05'17" | 01:43'37" |
| 20 | 05'19" | 01:48'56" |
| 20.0 | 10'42" | 01:49'00" |
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