10.0 km | 01:06:19 | 06:37/km日期: 2022-06-27 21:30 - 平均心率: 147 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 08'05" / 20'36" / 06'32" / 06'06" / 06'51" / 13'35" / 06'28" / 11'01" / 07'16" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'54") | 1000 / 1000 |
| 2 | | 07'26" (+02'15") | 1000 / 2000 |
| 3 | | 06'31" (+01'20") | 1000 / 3000 |
| 4 | | 06'06" (+00'55") | 1000 / 4000 |
| 5 | | 06'51" (+01'40") | 1000 / 5000 |
| 6 | | 06'18" (+01'07") | 1000 / 6000 |
| 7 | | 06'28" (+01'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'49") | 1000 / 8000 |
| 9 | | 07'15" (+02'04") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'32" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 115.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 20'36" | 00:28'41" |
| 3 | 06'32" | 00:35'13" |
| 4 | 06'06" | 00:41'19" |
| 5 | 06'51" | 00:48'10" |
| 6 | 13'35" | 01:01'45" |
| 7 | 06'28" | 01:08'13" |
| 8 | 11'01" | 01:19'14" |
| 9 | 07'16" | 01:26'30" |
| 10 | 05'12" | 01:31'42" |
| 10.0 | 04'31" | 01:31'46" |
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