10.1 km | 01:17:51 | 07:42/km日期: 2022-07-06 20:09 - 平均心率: 175 - 卡路里: 975 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'42" / 06'54" / 07'13" / 09'32" / 07'08" / 07'42" / 07'30" / 08'57" / 07'45" / 07'46" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'54" (+00'13") | 1000 / 2000 |
| 3 | | 07'13" (+00'32") | 1000 / 3000 |
| 4 | | 09'31" (+02'50") | 1000 / 4000 |
| 5 | | 07'08" (+00'27") | 1000 / 5000 |
| 6 | | 07'41" (+01'00") | 1000 / 6000 |
| 7 | | 07'30" (+00'49") | 1000 / 7000 |
| 8 | | 08'56" (+02'15") | 1000 / 8000 |
| 9 | | 07'45" (+01'04") | 1000 / 9000 |
| 10 | | 07'45" (+01'04") | 1000 / 10000 |
| 11 | | 06'53" (+00'12") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 30.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'54" | 00:13'36" |
| 3 | 07'13" | 00:20'49" |
| 4 | 09'32" | 00:30'21" |
| 5 | 07'08" | 00:37'29" |
| 6 | 07'42" | 00:45'11" |
| 7 | 07'30" | 00:52'41" |
| 8 | 08'57" | 01:01'38" |
| 9 | 07'45" | 01:09'23" |
| 10 | 07'46" | 01:17'09" |
| 10.1 | 06'57" | 01:17'51" |
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