34.8 km | 03:27:11 | 05:57/km日期: 2015-08-23 05:09 - 總爬升: 396 m - 卡路里: 2035 Cal - 溫度: 30°C - 濕度: 65%
Pace: 06'41" / 06'04" / 05'50" / 05'54" / 06'03" / 06'05" / 06'19" / 05'43" / 05'42" / 05'32" / 05'32" / 05'47" / 06'07" / 05'13" / 05'43" / 05'35" / 05'46" / 05'47" / 05'48" / 06'48" / 05'36" / 05'45" / 05'59" / 06'18" / 05'43" / 06'04" / 05'55" / 05'46" / 06'22" / 05'56" / 06'08" / 06'11" / 06'26" / 06'40" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'51") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'41") | 1000 / 4000 |
| 5 | | 06'03" (+00'51") | 1000 / 5000 |
| 6 | | 06'05" (+00'53") | 1000 / 6000 |
| 7 | | 06'10" (+00'58") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'47" (+00'35") | 1000 / 12000 |
| 13 | | 06'00" (+00'48") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'43" (+00'31") | 1000 / 15000 |
| 16 | | 05'35" (+00'23") | 1000 / 16000 |
| 17 | | 05'46" (+00'34") | 1000 / 17000 |
| 18 | | 05'46" (+00'34") | 1000 / 18000 |
| 19 | | 05'47" (+00'35") | 1000 / 19000 |
| 20 | | 06'01" (+00'49") | 1000 / 20000 |
| 21 | | 05'35" (+00'23") | 1000 / 21000 |
| 22 | | 05'45" (+00'33") | 1000 / 22000 |
| 23 | | 05'58" (+00'46") | 1000 / 23000 |
| 24 | | 06'18" (+01'06") | 1000 / 24000 |
| 25 | | 05'43" (+00'31") | 1000 / 25000 |
| 26 | | 06'03" (+00'51") | 1000 / 26000 |
| 27 | | 05'55" (+00'43") | 1000 / 27000 |
| 28 | | 05'45" (+00'33") | 1000 / 28000 |
| 29 | | 06'21" (+01'09") | 1000 / 29000 |
| 30 | | 05'57" (+00'45") | 1000 / 30000 |
| 31 | | 06'07" (+00'55") | 1000 / 31000 |
| 32 | | 06'11" (+00'59") | 1000 / 32000 |
| 33 | | 06'25" (+01'13") | 1000 / 33000 |
| 34 | | 06'39" (+01'27") | 1000 / 34000 |
| 35 | | 06'54" (+01'42") | 793 / 34793 |
8月累積里程 :
291.55 km 
MIZUNO WAVE Rider 17 累積 :
799.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 05'50" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 06'03" | 00:30'32" |
| 6 | 06'05" | 00:36'37" |
| 7 | 06'19" | 00:42'56" |
| 8 | 05'43" | 00:48'39" |
| 9 | 05'42" | 00:54'21" |
| 10 | 05'32" | 00:59'53" |
| 11 | 05'32" | 01:05'25" |
| 12 | 05'47" | 01:11'12" |
| 13 | 06'07" | 01:17'19" |
| 14 | 05'13" | 01:22'32" |
| 15 | 05'43" | 01:28'15" |
| 16 | 05'35" | 01:33'50" |
| 17 | 05'46" | 01:39'36" |
| 18 | 05'47" | 01:45'23" |
| 19 | 05'48" | 01:51'11" |
| 20 | 06'48" | 01:57'59" |
| 21 | 05'36" | 02:03'35" |
| 22 | 05'45" | 02:09'20" |
| 23 | 05'59" | 02:15'19" |
| 24 | 06'18" | 02:21'37" |
| 25 | 05'43" | 02:27'20" |
| 26 | 06'04" | 02:33'24" |
| 27 | 05'55" | 02:39'19" |
| 28 | 05'46" | 02:45'05" |
| 29 | 06'22" | 02:51'27" |
| 30 | 05'56" | 02:57'23" |
| 31 | 06'08" | 03:03'31" |
| 32 | 06'11" | 03:09'42" |
| 33 | 06'26" | 03:16'08" |
| 34 | 06'40" | 03:22'48" |
| 34.8 | 06'53" | 03:28'16" |
Likjie Lai 說推
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