24.0 km | 02:40:54 | 06:42/km日期: 2022-06-26 05:12 - 總爬升: 430 m - 平均心率: 149 - 卡路里: 1945 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'17" / 06'23" / 07'27" / 06'13" / 07'08" / 13'15" / 06'54" / 05'52" / 06'32" / 09'59" / 08'02" / 25'21" / 06'46" / 06'37" / 10'08" / 05'35" / 06'47" / 07'36" / 05'56" / 05'53" / 12'21" / 05'26" / 05'58" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'36") | 1000 / 1000 |
| 2 | | 06'22" (+00'57") | 1000 / 2000 |
| 3 | | 07'26" (+02'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'48") | 1000 / 4000 |
| 5 | | 07'08" (+01'43") | 1000 / 5000 |
| 6 | | 08'03" (+02'38") | 1000 / 6000 |
| 7 | | 06'53" (+01'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 1000 / 8000 |
| 9 | | 06'34" (+01'09") | 1000 / 9000 |
| 10 | | 09'55" (+04'30") | 1000 / 10000 |
| 11 | | 08'01" (+02'36") | 1000 / 11000 |
| 12 | | 07'25" (+02'00") | 1000 / 12000 |
| 13 | | 06'45" (+01'20") | 1000 / 13000 |
| 14 | | 05'40" (+00'15") | 1000 / 14000 |
| 15 | | 06'02" (+00'37") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 1000 / 16000 |
| 17 | | 06'46" (+01'21") | 1000 / 17000 |
| 18 | | 07'36" (+02'11") | 1000 / 18000 |
| 19 | | 05'55" (+00'30") | 1000 / 19000 |
| 20 | | 05'53" (+00'28") | 1000 / 20000 |
| 21 | | 06'49" (+01'24") | 1000 / 21000 |
| 22 | | 05'25" | 1000 / 22000 |
| 23 | | 05'58" (+00'33") | 1000 / 23000 |
| 24 | | 06'27" (+01'02") | 1000 / 24000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
127.41 km 
Asics MAGIC SPEED 累積 :
708.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 07'27" | 00:20'07" |
| 4 | 06'13" | 00:26'20" |
| 5 | 07'08" | 00:33'28" |
| 6 | 13'15" | 00:46'43" |
| 7 | 06'54" | 00:53'37" |
| 8 | 05'52" | 00:59'29" |
| 9 | 06'32" | 01:06'01" |
| 10 | 09'59" | 01:16'00" |
| 11 | 08'02" | 01:24'02" |
| 12 | 25'21" | 01:49'23" |
| 13 | 06'46" | 01:56'09" |
| 14 | 06'37" | 02:02'46" |
| 15 | 10'08" | 02:12'54" |
| 16 | 05'35" | 02:18'29" |
| 17 | 06'47" | 02:25'16" |
| 18 | 07'36" | 02:32'52" |
| 19 | 05'56" | 02:38'48" |
| 20 | 05'53" | 02:44'41" |
| 21 | 12'21" | 02:57'02" |
| 22 | 05'26" | 03:02'28" |
| 23 | 05'58" | 03:08'26" |
| 24 | 06'28" | 03:14'54" |
| 24.0 | 17'16" | 03:14'56" |
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