11.0 km | 01:13:27 | 06:40/km日期: 2022-06-26 06:01 - 平均心率: 154 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 07'05" / 06'49" / 06'09" / 06'11" / 06'07" / 06'17" / 06'17" / 06'52" / 06'42" / 07'13" / 08'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'13") | 1000 / 1000 |
| 2 | | 06'30" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'01") | 1000 / 3000 |
| 4 | | 06'11" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 06'17" (+00'10") | 1000 / 7000 |
| 8 | | 06'52" (+00'45") | 1000 / 8000 |
| 9 | | 06'41" (+00'34") | 1000 / 9000 |
| 10 | | 07'13" (+01'06") | 1000 / 10000 |
| 11 | | 08'47" (+02'40") | 1000 / 11000 |
| 12 | | 10'59" (+04'52") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 111.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'49" | 00:13'54" |
| 3 | 06'09" | 00:20'03" |
| 4 | 06'11" | 00:26'14" |
| 5 | 06'07" | 00:32'21" |
| 6 | 06'17" | 00:38'38" |
| 7 | 06'17" | 00:44'55" |
| 8 | 06'52" | 00:51'47" |
| 9 | 06'42" | 00:58'29" |
| 10 | 07'13" | 01:05'42" |
| 11 | 08'47" | 01:14'29" |
| 11.0 | 10'51" | 01:14'31" |
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