12.0 km | 01:32:30 | 07:41/km日期: 2022-06-26 19:54 - 平均心率: 154 - 卡路里: 955 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'23" / 07'24" / 07'42" / 08'02" / 08'06" / 07'27" / 07'51" / 07'45" / 07'55" / 07'56" / 07'22" / 07'18" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'04") | 1000 / 1000 |
| 2 | | 07'23" (+00'05") | 1000 / 2000 |
| 3 | | 07'42" (+00'24") | 1000 / 3000 |
| 4 | | 08'01" (+00'43") | 1000 / 4000 |
| 5 | | 08'06" (+00'48") | 1000 / 5000 |
| 6 | | 07'26" (+00'08") | 1000 / 6000 |
| 7 | | 07'51" (+00'33") | 1000 / 7000 |
| 8 | | 07'45" (+00'27") | 1000 / 8000 |
| 9 | | 07'54" (+00'36") | 1000 / 9000 |
| 10 | | 07'56" (+00'38") | 1000 / 10000 |
| 11 | | 07'22" (+00'04") | 1000 / 11000 |
| 12 | | 07'18" | 1000 / 12000 |
| 13 | | 13'53" (+06'35") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 98.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'24" | 00:14'47" |
| 3 | 07'42" | 00:22'29" |
| 4 | 08'02" | 00:30'31" |
| 5 | 08'06" | 00:38'37" |
| 6 | 07'27" | 00:46'04" |
| 7 | 07'51" | 00:53'55" |
| 8 | 07'45" | 01:01'40" |
| 9 | 07'55" | 01:09'35" |
| 10 | 07'56" | 01:17'31" |
| 11 | 07'22" | 01:24'53" |
| 12 | 07'18" | 01:32'11" |
| 12.0 | 13'59" | 01:32'31" |
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