17.3 km | 01:28:38 | 05:08/km日期: 2022-06-28 05:14 - 總爬升: 329 m - 平均心率: 152 - 卡路里: 991 Cal - 平均步頻: 170
Pace: 05'52" / 05'15" / 04'51" / 05'37" / 05'59" / 04'44" / 05'28" / 06'11" / 04'46" / 05'16" / 05'16" / 04'58" / 06'38" / 05'22" / 05'28" / 05'00" / 05'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'51") | 1000 / 1000 |
| 2 | | 05'15" (+00'31") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'40") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'27" (+00'43") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'31") | 1000 / 10000 |
| 11 | | 05'16" (+00'32") | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 1000 / 12000 |
| 13 | | 05'02" (+00'18") | 1000 / 13000 |
| 14 | | 05'21" (+00'37") | 1000 / 14000 |
| 15 | | 05'28" (+00'44") | 1000 / 15000 |
| 16 | | 04'59" (+00'15") | 1000 / 16000 |
| 17 | | 05'04" (+00'20") | 1000 / 17000 |
| 18 | | 05'18" (+00'34") | 261 / 17261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 333.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'15" | 00:11'07" |
| 3 | 04'51" | 00:15'58" |
| 4 | 05'37" | 00:21'35" |
| 5 | 05'59" | 00:27'34" |
| 6 | 04'44" | 00:32'18" |
| 7 | 05'28" | 00:37'46" |
| 8 | 06'11" | 00:43'57" |
| 9 | 04'46" | 00:48'43" |
| 10 | 05'16" | 00:53'59" |
| 11 | 05'16" | 00:59'15" |
| 12 | 04'58" | 01:04'13" |
| 13 | 06'38" | 01:10'51" |
| 14 | 05'22" | 01:16'13" |
| 15 | 05'28" | 01:21'41" |
| 16 | 05'00" | 01:26'41" |
| 17 | 05'19" | 01:32'00" |
| 17.3 | 05'21" | 01:33'24" |
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