|  128.1 km | 09:15:16 | 13.8 km/h日期: 2015-08-22 05:51 - 總爬升: 949 m - 地點: 家-74甲-三芬路-139-鳳34-名間-集集-車埕-集集-名間-137-二水-田中-社頭-員林-家 - 天氣: 熱 - 平均心率: 78 - 卡路里: 10460 Cal - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.89 (-20.11) | 1011 / 1011 | | 2 | | 23.38 (-16.62) | 999 / 2011 | | 3 | | 25.90 (-14.10) | 988 / 2999 | | 4 | | 25.00 (-15.00) | 996 / 3996 | | 5 | | 25.17 (-14.83) | 1003 / 4999 |
| 6 | | 21.43 (-18.57) | 1020 / 6020 | | 7 | | 21.82 (-18.18) | 990 / 7011 | | 8 | | 14.40 (-25.60) | 1005 / 8016 | | 9 | | 11.54 (-28.46) | 998 / 9014 | | 10 | | 10.94 (-29.06) | 999 / 10013 | | 11 | | 10.98 (-29.02) | 1009 / 11022 | | 12 | | 12.54 (-27.46) | 992 / 12015 | | 13 | | 33.03 (-6.97) | 1023 / 13038 | | 14 | | 17.56 (-22.44) | 996 / 14035 | | 15 | | 24.49 (-15.51) | 1016 / 15052 | | 16 | | 27.48 (-12.52) | 997 / 16049 | | 17 | | 13.69 (-26.31) | 1022 / 17072 | | 18 | | 12.54 (-27.46) | 1011 / 18083 | | 19 | | 11.43 (-28.57) | 1009 / 19092 | | 20 | | 15.25 (-24.75) | 1002 / 20094 | | 21 | | 14.52 (-25.48) | 1021 / 21116 | | 22 | | 1.89 (-38.11) | 1015 / 22131 | | 23 | | 5.94 (-34.06) | 1004 / 23135 | | 24 | | 20.45 (-19.55) | 1023 / 24159 | | 25 | | 23.23 (-16.77) | 999 / 25158 | | 26 | | 21.43 (-18.57) | 1006 / 26164 | | 27 | | 22.64 (-17.36) | 1012 / 27176 | | 28 | | 17.39 (-22.61) | 1008 / 28185 | | 29 | | 35.64 (-4.36) | 993 / 29179 | | 30 | | 40.00 | 978 / 30157 | | 31 | | 28.12 (-11.88) | 1035 / 31192 | | 32 | | 29.03 (-10.97) | 1018 / 32211 | | 33 | | 14.81 (-25.19) | 1009 / 33221 | | 34 | | 23.68 (-16.32) | 998 / 34219 | | 35 | | 36.36 (-3.64) | 1013 / 35233 | | 36 | | 35.29 (-4.71) | 986 / 36219 | | 37 | | 31.86 (-8.14) | 1004 / 37223 | | 38 | | 31.86 (-8.14) | 1012 / 38235 | | 39 | | 31.86 (-8.14) | 996 / 39231 | | 40 | | 31.58 (-8.42) | 1002 / 40234 | | 41 | | 23.84 (-16.16) | 1012 / 41247 | | 42 | | 5.85 (-34.15) | 998 / 42245 | | 43 | | 4.29 (-35.71) | 1014 / 43260 | | 44 | | 15.93 (-24.07) | 999 / 44259 | | 45 | | 15.86 (-24.14) | 1003 / 45263 | | 46 | | 16.36 (-23.64) | 998 / 46261 | | 47 | | 20.81 (-19.19) | 985 / 47246 | | 48 | | 21.95 (-18.05) | 1023 / 48269 | | 49 | | 12.41 (-27.59) | 997 / 49267 | | 50 | | 16.22 (-23.78) | 1007 / 50274 | | 51 | | 24.00 (-16.00) | 1013 / 51287 | | 52 | | 17.73 (-22.27) | 998 / 52285 | | 53 | | 2.25 (-37.75) | 1023 / 53309 | | 54 | | 15.93 (-24.07) | 1000 / 54309 | | 55 | | 21.82 (-18.18) | 1011 / 55321 | | 56 | | 22.64 (-17.36) | 1005 / 56326 | | 57 | | 24.66 (-15.34) | 989 / 57315 | | 58 | | 23.53 (-16.47) | 977 / 58293 | | 59 | | 23.68 (-16.32) | 1024 / 59318 | | 60 | | 21.82 (-18.18) | 1001 / 60319 | | 61 | | 16.44 (-23.56) | 994 / 61314 | | 62 | | 14.34 (-25.66) | 1012 / 62327 | | 63 | | 20.57 (-19.43) | 1015 / 63342 | | 64 | | 15.00 (-25.00) | 995 / 64338 | | 65 | | 6.19 (-33.81) | 1020 / 65358 | | 66 | | 4.04 (-35.96) | 1004 / 66362 | | 67 | | 26.28 (-13.72) | 996 / 67359 | | 68 | | 28.12 (-11.88) | 1012 / 68371 | | 69 | | 15.58 (-24.42) | 1010 / 69382 | | 70 | | 23.84 (-16.16) | 1017 / 70399 | | 71 | | 25.90 (-14.10) | 946 / 71345 | | 72 | | 30.00 (-10.00) | 1045 / 72391 | | 73 | | 26.87 (-13.13) | 997 / 73389 | | 74 | | 25.90 (-14.10) | 991 / 74380 | | 75 | | 22.93 (-17.07) | 1014 / 75394 | | 76 | | 13.90 (-26.10) | 1003 / 76398 | | 77 | | 1.64 (-38.36) | 1011 / 77410 | | 78 | | 20.22 (-19.78) | 1017 / 78427 | | 79 | | 15.38 (-24.62) | 990 / 79418 | | 80 | | 13.24 (-26.76) | 804 / 80222 | | 81 | | 27.91 (-12.09) | 1218 / 81441 | | 82 | | 23.53 (-16.47) | 990 / 82432 | | 83 | | 17.14 (-22.86) | 999 / 83431 | | 84 | | 22.64 (-17.36) | 1004 / 84436 | | 85 | | 28.57 (-11.43) | 998 / 85435 | | 86 | | 26.47 (-13.53) | 1013 / 86448 | | 87 | | 27.27 (-12.73) | 998 / 87447 | | 88 | | 13.53 (-26.47) | 1003 / 88451 | | 89 | | 22.78 (-17.22) | 1008 / 89460 | | 90 | | 23.38 (-16.62) | 993 / 90454 | | 91 | | 23.84 (-16.16) | 1018 / 91472 | | 92 | | 23.53 (-16.47) | 993 / 92465 | | 93 | | 23.23 (-16.77) | 1001 / 93467 | | 94 | | 22.78 (-17.22) | 1010 / 94478 | | 95 | | 22.93 (-17.07) | 1001 / 95479 | | 96 | | 23.84 (-16.16) | 990 / 96469 | | 97 | | 18.65 (-21.35) | 1015 / 97485 | | 98 | | 10.75 (-29.25) | 998 / 98483 | | 99 | | 22.50 (-17.50) | 1018 / 99501 | | 100 | | 27.27 (-12.73) | 999 / 100500 | | 101 | | 23.53 (-16.47) | 1018 / 101519 | | 102 | | 24.16 (-15.84) | 1003 / 102523 | | 103 | | 17.48 (-22.52) | 1018 / 103541 | | 104 | | 5.80 (-34.20) | 1004 / 104545 | | 105 | | 19.35 (-20.65) | 1007 / 105553 | | 106 | | 2.28 (-37.72) | 1031 / 106584 | | 107 | | 16.98 (-23.02) | 1013 / 107597 | | 108 | | 18.09 (-21.91) | 994 / 108592 | | 109 | | 20.93 (-19.07) | 1023 / 109616 | | 110 | | 15.45 (-24.55) | 1003 / 110619 | | 111 | | 16.36 (-23.64) | 1013 / 111633 | | 112 | | 16.74 (-23.26) | 1013 / 112647 | | 113 | | 22.78 (-17.22) | 996 / 113643 | | 114 | | 17.22 (-22.78) | 1012 / 114656 | | 115 | | 22.22 (-17.78) | 1023 / 115679 | | 116 | | 17.22 (-22.78) | 1011 / 116690 | | 117 | | 16.14 (-23.86) | 1002 / 117693 | | 118 | | 9.81 (-30.19) | 991 / 118684 | | 119 | | 20.57 (-19.43) | 1015 / 119699 | | 120 | | 23.23 (-16.77) | 993 / 120692 | | 121 | | 24.66 (-15.34) | 1007 / 121700 | | 122 | | 19.46 (-20.54) | 1001 / 122702 | | 123 | | 22.09 (-17.91) | 993 / 123696 | | 124 | | 21.30 (-18.70) | 1003 / 124699 | | 125 | | 24.16 (-15.84) | 1004 / 125704 | | 126 | | 21.05 (-18.95) | 1016 / 126720 | | 127 | | 21.30 (-18.70) | 1018 / 127738 | | 128 | | 21.95 (-18.05) | 1008 / 128747 |
 彰化土撥鼠  與吳帥帥及小周約騎，原本計畫集集、車埕及紫南宮，因時間關係調整紫南宮不去。
今日遇到很多跑團再練跑，也有大佛盃自行車比賽，今日騎著登山車有點累，好再騎得回來。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | -1.7 % | | 2 | 23.4 | 1.4 % | | 3 | 25.7 | -1.3 % | | 4 | 25.0 | 4.0 % | | 5 | 25.0 | -1.7 % | | 6 | 21.4 | 2.7 % | | 7 | 21.7 | 1.6 % | | 8 | 14.5 | 3.1 % | | 9 | 11.5 | 6.5 % | | 10 | 11.0 | 8.0 % | | 11 | 10.8 | 8.4 % | | 12 | 12.4 | 6.8 % | | 13 | 33.3 | -6.6 % | | 14 | 17.6 | 6.0 % | | 15 | 24.5 | -4.2 % | | 16 | 27.1 | -1.5 % | | 17 | 14.0 | 6.0 % | | 18 | 12.4 | 6.9 % | | 19 | 11.5 | 4.2 % | | 20 | 14.6 | 3.6 % | | 21 | 15.1 | 5.1 % | | 22 | 3.5 | 1.6 % | | 23 | 2.4 | 1.5 % | | 24 | 18.5 | -7.0 % | | 25 | 25.2 | 2.2 % | | 26 | 20.5 | 3.2 % | | 27 | 25.2 | -1.2 % | | 28 | 16.1 | 6.5 % | | 29 | 32.1 | -19.6 % | | 30 | 39.1 | -8.1 % | | 31 | 30.3 | -3.0 % | | 32 | 29.0 | -2.1 % | | 33 | 15.5 | 5.5 % | | 34 | 21.4 | 1.8 % | | 35 | 34.3 | -2.5 % | | 36 | 37.5 | -2.9 % | | 37 | 31.0 | -3.2 % | | 38 | 31.0 | -3.2 % | | 39 | 31.9 | -2.1 % | | 40 | 31.3 | -2.8 % | | 41 | 25.7 | -1.3 % | | 42 | 17.6 | -3.3 % | | 43 | 2.9 | 1.4 % | | 44 | 16.6 | 2.5 % | | 45 | 16.6 | 4.5 % | | 46 | 14.3 | 3.7 % | | 47 | 20.1 | 5.7 % | | 48 | 24.8 | -2.7 % | | 49 | 17.8 | 2.8 % | | 50 | 10.8 | 9.3 % | | 51 | 26.5 | -8.3 % | | 52 | 18.3 | 1.7 % | | 53 | 2.3 | 3.0 % | | 54 | 11.4 | 2.6 % | | 55 | 22.4 | -2.3 % | | 56 | 22.0 | 1.5 % | | 57 | 24.5 | 3.2 % | | 58 | 24.0 | 3.6 % | | 59 | 23.8 | 1.8 % | | 60 | 21.7 | 3.4 % | | 61 | 22.1 | 2.6 % | | 62 | 11.9 | 5.6 % | | 63 | 20.7 | 6.8 % | | 64 | 15.7 | 9.8 % | | 65 | 14.0 | -4.7 % | | 66 | 2.8 | 13.7 % | | 67 | 30.8 | -10.0 % | | 68 | 27.3 | -8.0 % | | 69 | 16.8 | -2.6 % | | 70 | 22.0 | -1.9 % | | 71 | 24.7 | -1.6 % | | 72 | 28.6 | 1.7 % | | 73 | 28.6 | -3.6 % | | 74 | 26.1 | 2.8 % | | 75 | 26.1 | -1.8 % | | 76 | 14.4 | 2.3 % | | 77 | 1.6 | -1.0 % | | 78 | 19.5 | -1.5 % | | 79 | 14.6 | -1.4 % | | 80 | 15.8 | 4.5 % | | 81 | 21.3 | -8.4 % | | 82 | 25.7 | -2.6 % | | 83 | 20.9 | 4.2 % | | 84 | 18.9 | -4.6 % | | 85 | 26.1 | -2.3 % | | 86 | 24.3 | -3.2 % | | 87 | 30.0 | -2.6 % | | 88 | 13.6 | -1.2 % | | 89 | 23.7 | -2.3 % | | 90 | 23.1 | -2.5 % | | 91 | 23.7 | -3.2 % | | 92 | 23.7 | -2.5 % | | 93 | 24.0 | -1.1 % | | 94 | 22.2 | -2.8 % | | 95 | 22.8 | -1.2 % | | 96 | 22.5 | -1.3 % | | 97 | 20.5 | -1.1 % | | 98 | 10.2 | -0.8 % | | 99 | 22.5 | -1.3 % | | 100 | 26.1 | -1.4 % | | 101 | 25.7 | -1.2 % | | 102 | 23.7 | -1.6 % | | 103 | 22.0 | -1.7 % | | 104 | 5.5 | -1.1 % | | 105 | 19.8 | -1.3 % | | 106 | 9.0 | 3.2 % | | 107 | 2.5 | -0.9 % | | 108 | 18.1 | -1.0 % | | 109 | 17.8 | -1.8 % | | 110 | 18.6 | -1.2 % | | 111 | 15.5 | 1.8 % | | 112 | 14.5 | -3.0 % | | 113 | 22.5 | -1.1 % | | 114 | 19.1 | 1.8 % | | 115 | 19.6 | -1.8 % | | 116 | 22.8 | -1.6 % | | 117 | 13.4 | -0.6 % | | 118 | 21.1 | -2.2 % | | 119 | 9.8 | -1.5 % | | 120 | 20.9 | -1.3 % | | 121 | 24.0 | -0.6 % | | 122 | 19.0 | -2.2 % | | 123 | 22.8 | 1.5 % | | 124 | 24.2 | -1.9 % | | 125 | 20.9 | 2.8 % | | 126 | 23.1 | -1.8 % | | 127 | 20.3 | 2.2 % | | 128 | 22.9 | 1.1 % | | 128.1 | 1.4 | -0.4 % |
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TOPEAK JANGO 6.1XL《登山車》 
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