13.4 km | 01:23:16 | 06:13/km日期: 2015-01-06 06:20 - 卡路里: 1202 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'12" / 05'47" / 05'52" / 05'58" / 06'01" / 06'29" / 06'04" / 06'12" / 06'25" / 07'12" / 06'18" / 06'01" / 06'19" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'28" (+00'42") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'23" (+00'37") | 1000 / 9000 |
| 10 | | 07'12" (+01'26") | 1000 / 10000 |
| 11 | | 06'16" (+00'30") | 1000 / 11000 |
| 12 | | 06'02" (+00'16") | 1000 / 12000 |
| 13 | | 06'19" (+00'33") | 1000 / 13000 |
| 14 | | 06'25" (+00'39") | 383 / 13383 |
1月累積里程 : 225.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 06'01" | 00:29'50" |
| 6 | 06'29" | 00:36'19" |
| 7 | 06'04" | 00:42'23" |
| 8 | 06'12" | 00:48'35" |
| 9 | 06'25" | 00:55'00" |
| 10 | 07'12" | 01:02'12" |
| 11 | 06'18" | 01:08'30" |
| 12 | 06'01" | 01:14'31" |
| 13 | 06'19" | 01:20'50" |
| 13.4 | 06'26" | 01:23'18" |
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