10.0 km | 00:49:09 | 04:54/km日期: 2022-06-29 04:34 - 總爬升: 125 m - 天氣: 晴天 - 平均心率: 148 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'09" / 05'08" / 04'50" / 04'41" / 04'40" / 04'46" / 04'42" / 04'45" / 04'44" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'28") | 1000 / 1000 |
| 2 | | 05'08" (+00'28") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 02'50" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
305.68 km 
Adidas Boston 10 累積 :
3880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'08" | 00:11'17" |
| 3 | 04'50" | 00:16'07" |
| 4 | 04'41" | 00:20'48" |
| 5 | 04'40" | 00:25'28" |
| 6 | 04'46" | 00:30'14" |
| 7 | 04'42" | 00:34'56" |
| 8 | 04'45" | 00:39'41" |
| 9 | 04'44" | 00:44'25" |
| 10 | 04'43" | 00:49'08" |
| 10.0 | 02'52" | 00:49'10" |
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