15.2 km | 01:39:13 | 06:32/km日期: 2022-06-29 05:42 - 平均心率: 151 - 卡路里: 1068 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'39" / 06'34" / 06'33" / 06'31" / 06'21" / 06'24" / 06'31" / 15'09" / 07'27" / 07'15" / 06'58" / 06'34" / 06'36" / 06'15" / 05'53" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'47") | 1000 / 1000 |
| 2 | | 06'34" (+00'42") | 1000 / 2000 |
| 3 | | 06'32" (+00'40") | 1000 / 3000 |
| 4 | | 06'30" (+00'38") | 1000 / 4000 |
| 5 | | 06'21" (+00'29") | 1000 / 5000 |
| 6 | | 06'23" (+00'31") | 1000 / 6000 |
| 7 | | 06'30" (+00'38") | 1000 / 7000 |
| 8 | | 06'33" (+00'41") | 1000 / 8000 |
| 9 | | 06'53" (+01'01") | 1000 / 9000 |
| 10 | | 07'15" (+01'23") | 1000 / 10000 |
| 11 | | 06'57" (+01'05") | 1000 / 11000 |
| 12 | | 06'34" (+00'42") | 1000 / 12000 |
| 13 | | 06'35" (+00'43") | 1000 / 13000 |
| 14 | | 06'15" (+00'23") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 04'03" | 174 / 15174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
150.18 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'34" | 00:13'13" |
| 3 | 06'33" | 00:19'46" |
| 4 | 06'31" | 00:26'17" |
| 5 | 06'21" | 00:32'38" |
| 6 | 06'24" | 00:39'02" |
| 7 | 06'31" | 00:45'33" |
| 8 | 15'09" | 01:00'42" |
| 9 | 07'27" | 01:08'09" |
| 10 | 07'15" | 01:15'24" |
| 11 | 06'58" | 01:22'22" |
| 12 | 06'34" | 01:28'56" |
| 13 | 06'36" | 01:35'32" |
| 14 | 06'15" | 01:41'47" |
| 15 | 05'53" | 01:47'40" |
| 15.2 | 04'00" | 01:48'22" |
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