10.0 km | 01:12:13 | 07:12/km日期: 2022-07-02 19:38 - 平均心率: 167 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 85%
Pace: 07'42" / 07'23" / 07'19" / 07'38" / 07'03" / 06'50" / 07'12" / 07'19" / 06'53" / 06'58" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'42") | 1000 / 1000 |
| 2 | | 07'23" (+00'33") | 1000 / 2000 |
| 3 | | 07'18" (+00'28") | 1000 / 3000 |
| 4 | | 07'38" (+00'48") | 1000 / 4000 |
| 5 | | 07'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'50" | 1000 / 6000 |
| 7 | | 07'11" (+00'21") | 1000 / 7000 |
| 8 | | 07'19" (+00'29") | 1000 / 8000 |
| 9 | | 06'52" (+00'02") | 1000 / 9000 |
| 10 | | 06'57" (+00'07") | 1000 / 10000 |
| 11 | | 07'23" (+00'33") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 35.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'23" | 00:15'05" |
| 3 | 07'19" | 00:22'24" |
| 4 | 07'38" | 00:30'02" |
| 5 | 07'03" | 00:37'05" |
| 6 | 06'50" | 00:43'55" |
| 7 | 07'12" | 00:51'07" |
| 8 | 07'19" | 00:58'26" |
| 9 | 06'53" | 01:05'19" |
| 10 | 06'58" | 01:12'17" |
| 10.0 | 10'59" | 01:12'26" |
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