15.1 km | 01:46:41 | 07:03/km日期: 2022-07-03 03:46 - 總爬升: 241 m - 平均心率: 134 - 卡路里: 752 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 05'17" / 05'30" / 05'58" / 05'55" / 05'56" / 10'01" / 07'03" / 07'20" / 06'34" / 07'21" / 08'47" / 08'14" / 07'06" / 06'34" / 07'06" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 10'01" (+04'33") | 1000 / 6000 |
| 7 | | 07'02" (+01'34") | 1000 / 7000 |
| 8 | | 07'20" (+01'52") | 1000 / 8000 |
| 9 | | 06'31" (+01'03") | 1000 / 9000 |
| 10 | | 07'20" (+01'52") | 1000 / 10000 |
| 11 | | 08'47" (+03'19") | 1000 / 11000 |
| 12 | | 08'08" (+02'40") | 1000 / 12000 |
| 13 | | 07'11" (+01'43") | 1000 / 13000 |
| 14 | | 06'33" (+01'05") | 1000 / 14000 |
| 15 | | 07'06" (+01'38") | 1000 / 15000 |
| 16 | | 14'13" (+08'45") | 129 / 15129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 183.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'30" | 00:10'47" |
| 3 | 05'58" | 00:16'45" |
| 4 | 05'55" | 00:22'40" |
| 5 | 05'56" | 00:28'36" |
| 6 | 10'01" | 00:38'37" |
| 7 | 07'03" | 00:45'40" |
| 8 | 07'20" | 00:53'00" |
| 9 | 06'34" | 00:59'34" |
| 10 | 07'21" | 01:06'55" |
| 11 | 08'47" | 01:15'42" |
| 12 | 08'14" | 01:23'56" |
| 13 | 07'06" | 01:31'02" |
| 14 | 06'34" | 01:37'36" |
| 15 | 07'06" | 01:44'42" |
| 15.1 | 14'12" | 01:46'32" |
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