8.0 km | 00:50:28 | 06:18/km日期: 2022-06-28 05:35 - 總爬升: 181 m - 平均心率: 148 - 卡路里: 642 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'45" / 05'46" / 08'07" / 06'20" / 06'34" / 06'17" / 06'27" / 06'58" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'57") | 1000 / 1000 |
| 2 | | 05'46" (+01'21") | 1000 / 2000 |
| 3 | | 06'33" (+02'08") | 479 / 2479 |
| 4 | | 04'38" (+00'13") | 262 / 2741 |
| 5 | | 06'46" (+02'21") | 392 / 3134 |
| 6 | | 04'40" (+00'15") | 263 / 3397 |
| 7 | | 07'33" (+03'08") | 329 / 3726 |
| 8 | | 04'41" (+00'16") | 267 / 3994 |
| 9 | | 07'31" (+03'06") | 332 / 4326 |
| 10 | | 04'36" (+00'11") | 272 / 4598 |
| 11 | | 07'55" (+03'30") | 315 / 4914 |
| 12 | | 04'36" (+00'11") | 273 / 5188 |
| 13 | | 07'56" (+03'31") | 314 / 5503 |
| 14 | | 04'38" (+00'13") | 274 / 5777 |
| 15 | | 07'34" (+03'09") | 329 / 6107 |
| 16 | | 04'43" (+00'18") | 273 / 6380 |
| 17 | | 08'30" (+04'05") | 312 / 6693 |
| 18 | | 04'50" (+00'25") | 263 / 6956 |
| 19 | | 07'55" (+03'30") | 315 / 7272 |
| 20 | | 04'25" | 274 / 7546 |
| 21 | | 07'51" (+03'26") | 381 / 7928 |
| 22 | | 08'58" (+04'33") | 10 / 7938 |
| 23 | | 07'48" (+03'23") | 67 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 64.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'46" | 00:12'31" |
| 3 | 08'07" | 00:20'38" |
| 4 | 06'20" | 00:26'58" |
| 5 | 06'34" | 00:33'32" |
| 6 | 06'17" | 00:39'49" |
| 7 | 06'27" | 00:46'16" |
| 8 | 06'58" | 00:53'14" |
| 8.0 | 02'46" | 00:53'15" |
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