11.3 km | 02:02:32 | 10:52/km日期: 2022-06-30 20:06 - 平均心率: 127 - 卡路里: 551 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'44" / 07'57" / 08'30" / 09'59" / 09'18" / 57'28" / 12'07" / 11'56" / 12'32" / 11'43" / 13'48" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" | 1000 / 1000 |
| 2 | | 07'56" (+00'12") | 1000 / 2000 |
| 3 | | 08'30" (+00'46") | 1000 / 3000 |
| 4 | | 09'58" (+02'14") | 1000 / 4000 |
| 5 | | 09'18" (+01'34") | 1000 / 5000 |
| 6 | | 13'29" (+05'45") | 1000 / 6000 |
| 7 | | 12'06" (+04'22") | 1000 / 7000 |
| 8 | | 11'56" (+04'12") | 1000 / 8000 |
| 9 | | 12'32" (+04'48") | 1000 / 9000 |
| 10 | | 11'43" (+03'59") | 1000 / 10000 |
| 11 | | 13'47" (+06'03") | 1000 / 11000 |
| 12 | | 12'42" (+04'58") | 273 / 11273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 153.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'57" | 00:15'41" |
| 3 | 08'30" | 00:24'11" |
| 4 | 09'59" | 00:34'10" |
| 5 | 09'18" | 00:43'28" |
| 6 | 57'28" | 01:40'56" |
| 7 | 12'07" | 01:53'03" |
| 8 | 11'56" | 02:04'59" |
| 9 | 12'32" | 02:17'31" |
| 10 | 11'43" | 02:29'14" |
| 11 | 13'48" | 02:43'02" |
| 11.3 | 12'41" | 02:46'30" |
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