13.1 km | 01:43:28 | 07:53/km日期: 2022-07-04 17:23 - 平均心率: 147 - 卡路里: 802 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'02" / 07'20" / 07'44" / 07'49" / 07'41" / 07'49" / 08'12" / 08'22" / 07'49" / 08'14" / 08'09" / 08'05" / 08'06" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 07'19" (+00'06") | 1000 / 2000 |
| 3 | | 07'44" (+00'31") | 1000 / 3000 |
| 4 | | 07'49" (+00'36") | 1000 / 4000 |
| 5 | | 07'40" (+00'27") | 1000 / 5000 |
| 6 | | 07'49" (+00'36") | 1000 / 6000 |
| 7 | | 08'11" (+00'58") | 1000 / 7000 |
| 8 | | 08'21" (+01'08") | 1000 / 8000 |
| 9 | | 07'49" (+00'36") | 1000 / 9000 |
| 10 | | 08'14" (+01'01") | 1000 / 10000 |
| 11 | | 08'08" (+00'55") | 1000 / 11000 |
| 12 | | 08'04" (+00'51") | 1000 / 12000 |
| 13 | | 08'06" (+00'53") | 1000 / 13000 |
| 14 | | 08'43" (+01'30") | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
130.73 km 
mizuno WAVE RIDER 24 SW 4E 累積 :
1127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'20" | 00:14'22" |
| 3 | 07'44" | 00:22'06" |
| 4 | 07'49" | 00:29'55" |
| 5 | 07'41" | 00:37'36" |
| 6 | 07'49" | 00:45'25" |
| 7 | 08'12" | 00:53'37" |
| 8 | 08'22" | 01:01'59" |
| 9 | 07'49" | 01:09'48" |
| 10 | 08'14" | 01:18'02" |
| 11 | 08'09" | 01:26'11" |
| 12 | 08'05" | 01:34'16" |
| 13 | 08'06" | 01:42'22" |
| 13.1 | 08'44" | 01:43'17" |
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