12.1 km | 01:14:14 | 06:07/km日期: 2022-07-03 17:12 - 平均心率: 141 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 84%
Pace: 07'14" / 06'09" / 06'30" / 05'51" / 07'00" / 05'56" / 17'55" / 06'01" / 06'38" / 06'16" / 11'42" / 06'58" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'11") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'04") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 06'19" (+00'28") | 1000 / 11000 |
| 12 | | 06'34" (+00'43") | 1000 / 12000 |
| 13 | | 05'24" | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 123.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'09" | 00:13'23" |
| 3 | 06'30" | 00:19'53" |
| 4 | 05'51" | 00:25'44" |
| 5 | 07'00" | 00:32'44" |
| 6 | 05'56" | 00:38'40" |
| 7 | 17'55" | 00:56'35" |
| 8 | 06'01" | 01:02'36" |
| 9 | 06'38" | 01:09'14" |
| 10 | 06'16" | 01:15'30" |
| 11 | 11'42" | 01:27'12" |
| 12 | 06'58" | 01:34'10" |
| 12.1 | 05'22" | 01:34'49" |
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