36.1 km | 03:48:21 | 06:19/km日期: 2022-07-03 03:09 - 平均心率: 170 - 卡路里: 1951 Cal - 總步數: 39882 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'09" / 06'46" / 06'56" / 06'50" / 06'35" / 06'37" / 06'19" / 06'21" / 06'38" / 06'52" / 06'12" / 06'28" / 06'03" / 06'08" / 06'35" / 06'21" / 05'36" / 06'06" / 06'17" / 06'18" / 05'45" / 05'44" / 05'53" / 05'56" / 05'58" / 05'59" / 06'00" / 05'54" / 06'07" / 06'01" / 06'11" / 06'00" / 06'24" / 06'17" / 06'28" / 07'06" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'31") | 1001 / 1001 | 177 / 78 |
| 2 | | 06'46" (+01'09") | 1000 / 2001 | 178 / 82 |
| 3 | | 06'56" (+01'19") | 1001 / 3002 | 176 / 81 |
| 4 | | 06'51" (+01'14") | 1000 / 4003 | 177 / 82 |
| 5 | | 06'37" (+01'00") | 1000 / 5003 | 177 / 84 |
| 6 | | 06'36" (+00'59") | 1000 / 6004 | 177 / 85 |
| 7 | | 06'18" (+00'41") | 1000 / 7005 | 177 / 89 |
| 8 | | 06'22" (+00'45") | 1000 / 8006 | 173 / 90 |
| 9 | | 06'38" (+01'01") | 1000 / 9006 | 174 / 86 |
| 10 | | 06'51" (+01'14") | 1000 / 10006 | 172 / 84 |
| 11 | | 06'11" (+00'34") | 1002 / 11009 | 175 / 91 |
| 12 | | 06'28" (+00'51") | 1002 / 12011 | 172 / 89 |
| 13 | | 06'05" (+00'28") | 1001 / 13012 | 176 / 93 |
| 14 | | 06'08" (+00'31") | 1000 / 14013 | 174 / 92 |
| 15 | | 06'31" (+00'54") | 1000 / 15013 | 172 / 88 |
| 16 | | 06'20" (+00'43") | 1001 / 16015 | 173 / 91 |
| 17 | | 05'37" | 1000 / 17015 | 176 / 100 |
| 18 | | 06'03" (+00'26") | 1000 / 18015 | 174 / 94 |
| 19 | | 06'23" (+00'46") | 1002 / 19017 | 172 / 90 |
| 20 | | 06'18" (+00'41") | 1001 / 20018 | 172 / 92 |
| 21 | | 05'41" (+00'04") | 1001 / 21020 | 175 / 99 |
| 22 | | 05'43" (+00'06") | 1000 / 22020 | 178 / 98 |
| 23 | | 05'54" (+00'17") | 1001 / 23021 | 177 / 95 |
| 24 | | 05'56" (+00'19") | 1001 / 24023 | 175 / 95 |
| 25 | | 05'57" (+00'20") | 1002 / 25025 | 174 / 96 |
| 26 | | 06'02" (+00'25") | 1001 / 26027 | 174 / 95 |
| 27 | | 05'59" (+00'22") | 1000 / 27028 | 175 / 95 |
| 28 | | 05'53" (+00'16") | 1001 / 28029 | 176 / 96 |
| 29 | | 06'06" (+00'29") | 1001 / 29031 | 174 / 93 |
| 30 | | 06'00" (+00'23") | 1002 / 30033 | 175 / 95 |
| 31 | | 06'13" (+00'36") | 1000 / 31034 | 172 / 93 |
| 32 | | 06'01" (+00'24") | 1001 / 32036 | 174 / 95 |
| 33 | | 06'23" (+00'46") | 1001 / 33037 | 172 / 90 |
| 34 | | 06'16" (+00'39") | 1000 / 34037 | 171 / 92 |
| 35 | | 06'36" (+00'59") | 1000 / 35038 | 171 / 88 |
| 36 | | 07'11" (+01'34") | 1000 / 36039 | 166 / 83 |
| 37 | | 07'52" (+02'15") | 103 / 36142 | 159 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 660.96 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'46" | 00:13'55" |
| 3 | 06'56" | 00:20'51" |
| 4 | 06'50" | 00:27'41" |
| 5 | 06'35" | 00:34'16" |
| 6 | 06'37" | 00:40'53" |
| 7 | 06'19" | 00:47'12" |
| 8 | 06'21" | 00:53'33" |
| 9 | 06'38" | 01:00'11" |
| 10 | 06'52" | 01:07'03" |
| 11 | 06'12" | 01:13'15" |
| 12 | 06'28" | 01:19'43" |
| 13 | 06'03" | 01:25'46" |
| 14 | 06'08" | 01:31'54" |
| 15 | 06'35" | 01:38'29" |
| 16 | 06'21" | 01:44'50" |
| 17 | 05'36" | 01:50'26" |
| 18 | 06'06" | 01:56'32" |
| 19 | 06'17" | 02:02'49" |
| 20 | 06'18" | 02:09'07" |
| 21 | 05'45" | 02:14'52" |
| 22 | 05'44" | 02:20'36" |
| 23 | 05'53" | 02:26'29" |
| 24 | 05'56" | 02:32'25" |
| 25 | 05'58" | 02:38'23" |
| 26 | 05'59" | 02:44'22" |
| 27 | 06'00" | 02:50'22" |
| 28 | 05'54" | 02:56'16" |
| 29 | 06'07" | 03:02'23" |
| 30 | 06'01" | 03:08'24" |
| 31 | 06'11" | 03:14'35" |
| 32 | 06'00" | 03:20'35" |
| 33 | 06'24" | 03:26'59" |
| 34 | 06'17" | 03:33'16" |
| 35 | 06'28" | 03:39'44" |
| 36 | 07'06" | 03:46'50" |
| 36.1 | 10'27" | 03:48'21" |
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